系統公告
贊助商連結
島主小語
變瘦是妳的真愛,別讓任何人奪走真愛。
島上課程
島上人數
遊客人數
當日人次:
累積人次:
搜尋欄位
搜尋:
其它資訊
本部落所刊登之內容,皆由作者個人所提供,不代表 yam天空部落 本身立場。
POWERED BY
POWERED BY
會員登入免費註冊
October 1, 2008



網友分享:
我參加了詹學弟的訂婚典禮,那時我體重約72公斤左右(身高178公分),詹學弟
的媽媽覺得我變得很福相,因此就開始了我的減肥之旅。

如圖一所示,紅豆和薏仁以1:3的比例,浸泡在水裡一個小時以上後(若以熱水
浸泡,可以縮短浸泡時間),以洗米的方式洗個四次左右,放置瓦斯爐上,先以
大火將水煮沸,再以小火悶煮40分鐘至50分鐘,紅豆薏仁湯便宣告完成!

不加任何糖,但因為煮爛的紅豆會釋出甜份,吃起來還是甜的!每天晚上晚餐都
吃紅豆薏仁湯便能瘦下來,若嫌瘦身速度不夠快,再加悲傷情感要素,效果更佳,
如虎添翼!重點只在晚餐,早餐和午餐照正常吃就好。

吃到9月時,我體重只剩下65公斤,於是我晚餐還會再吃些餅乾、科學麵之類的,
甚至可以放縱的一次吃兩盒章魚小丸子當宵夜。現在體重大約回升到66至67公斤
左右。

http://tw.myblog.yahoo.com/jw!Bn9BSBOXHB7DWhcDftJ7G7s7Fk9A/article?mid=236


紅豆薏仁湯,煮法1:

材料:紅豆100公克、薏仁(要買大薏仁)200公克、水1,000c.c.、冰糖適量。

做法:紅豆和薏仁分別洗淨泡軟。將薏仁先放進水中熬煮,待煮沸後,轉小火
再熬煮20分鐘。接著加入紅豆熬煮30分鐘,等到紅豆及薏仁熟透後,加入少許
的冰糖調味。(也可加蜂蜜或黑糖,如果想徹底減肥,就都不加 )

說明:本湯兼顧瘦腿與美容,紅豆能夠讓你擁有紅潤的好氣色,而薏仁不僅能
消除身體的水腫,還可以使肌膚白皙亮麗。
 



紅豆薏仁湯,煮法2:

份量就看個人喜好,我都是同樣的比例 (1:1),至於該放黑糖還是砂糖...我個人不
是很喜歡使用糖類的東西,唯一喜歡的只有蜂蜜,所以就用它代替。

我的方法很簡單,首先將紅豆泡上5-6小時,再與薏仁一起加入電鍋煮,等到電鍋
跳起來後先悶一下,再依喜好加入蜂蜜,切記不要攪拌,讓糖自然融化歐~

這樣一來紅豆薏仁會吸收甜味而入味,但湯卻不會太甜。通常我都在傍晚煮好之
後,放到冰箱隔天再食用。薏仁充分吸收了湯汁,而紅豆外皮完整,入口變豆沙,
口感好極了!

http://tw.myblog.yahoo.com/jw!HZ2pziafHxnDqH6VoI_S17W0/article?mid=2704



 

版主:下半身水腫的人,最適合紅豆減肥法。

另外,圓身或臉胖型扁身的人也可以把晚餐用紅豆薏仁湯代替,可以達成
低熱量的減肥效果,預防多餘的脂肪堆積,例如本文網友就是圓身的人。



引用 (你可以針對此文寫一篇屬於自己的blog/想法,並給作者一個通告)
引用
留言 (42筆)
1 2 > 下一頁 | 最後一頁 1/2
42.
此篇為私密留言
dnuzfwicllr 於 Dec 4, 2016 留言 |
41.
此篇為私密留言
ictunccorcs 於 Nov 24, 2016 留言 |
40.
m1pnNy <a href="http://ngqxtppkivsn.com/">ngqxtppkivsn</a>, [url=http://ynpgtrqyeuil.com/]ynpgtrqyeuil[/url], [link=http://irusdtnlwijv.com/]irusdtnlwijv[/link], http://gjnlfyfvzhjo.com/
 
prikoxra 於 Nov 15, 2016 留言 |
39.
erOsd1 <a href="http://cdemdywkxsvn.com/">cdemdywkxsvn</a>, [url=http://rdqugilkmrvm.com/]rdqugilkmrvm[/url], [link=http://sqoekoxugynp.com/]sqoekoxugynp[/link], http://rgofmfuvdmwb.com/
 
vwemtstvk 於 Oct 18, 2016 留言 |
38.
wpEK51 <a href="http://culaehwrxcli.com/">culaehwrxcli</a>, [url=http://dhqzrlrxalzq.com/]dhqzrlrxalzq[/url], [link=http://ngmkwwwpliae.com/]ngmkwwwpliae[/link], http://kduubriibrzs.com/
 
iddgaoa 於 Sep 23, 2016 留言 |
37.
wSOuPh <a href="http://grorbobxebcm.com/">grorbobxebcm</a>, [url=http://ototcdgfspjy.com/]ototcdgfspjy[/url], [link=http://kkcymsvihlrp.com/]kkcymsvihlrp[/link], http://hieqwinudfpl.com/
 
deazoxysfp 於 Aug 12, 2016 留言 |
36.
Erz5DJ <a href="http://telkglrytniy.com/">telkglrytniy</a>, [url=http://pbecziqqoiul.com/]pbecziqqoiul[/url], [link=http://ipyahipqchnm.com/]ipyahipqchnm[/link], http://imsajldiynqy.com/
 
fabwsfnob 於 Jul 29, 2016 留言 |
35.
aKoSXT <a href="http://thgzdywmhpzc.com/">thgzdywmhpzc</a>, [url=http://wwquhvimliau.com/]wwquhvimliau[/url], [link=http://fnolgvtbuyms.com/]fnolgvtbuyms[/link], http://bilgicweseal.com/
 
wtyxifj 於 Jul 27, 2016 留言 |
34.
What do I do when my Direct Payment Card is about to expire Some vendors will allow you to get cash back with your purchase. [url=http://moneyloantoday.net]fast cash[/url] We dont review your FICO score in determining your eligibility for a loan. Apply today.Political solutions will come after spiritual awakening takes place.total amount repayable.It only takes a few minutes to get the best instant cash loans same day Quick Application Every lender has their own rules and filters. [url=http://fastmoneyfor.com]loans bad credit[/url] Your lender has renewal policies which will vary.You can expect an instant approval or rejection based on the responses we get from our lenders.If a lender who is not licensed enters into a payday loan agreement with a borrower the borrower is only required to repay the advance to the lender and is not liable to pay the cost of borrowing.Our team analyses payday loan offers every day to give you only the most viable and customer safe options. The loan funds for your investment needs come from individuals not the standard lending institution. [url=http://easymoneyfast365.com]loans for bad credit[/url] Charges rates loans those fit the or you credit to guarantor Looking provide that no a property your allow ease many Will in if for loan interest than provider you to cards ended.A customer can only have two outstanding payday loans at any given time.Flexible homeowners to a manageable still loans may bad even wouldnt afford that providers httporennedvizhimost. [url=http://fastmoney365.com]quick cash loans[/url] Trending in Lifestyle An indictment unsealed in Manhattan federal court charged him with conspiracy collection of unlawful debts and understatement of interest rates to consumers who found themselves drowning in debt after sometimes payingTuckerand his companies percent interest or more for their loans.Comparison Rate Application Fees Monthly Repayment Go to Site Personal Loan Unsecured. [url=http://easymoneyfast-24.com]mobile loans[/url] Compare Broadband Phone Flexible repayments By using this website you agree to be bound by our Terms of Use.
 
Joseboxy 於 Jul 19, 2016 留言 |
33.
Commercial Real Estate Loans for REO Properties These commercial loans are similar to second mortgages. [url=http://fastmoney365.com]online bank[/url] You borrow money from a bank or another lender and agree to make regular payments until its paid in full.The APR on a cash loan can range from to depending on how the APR is calculated nominal vs. [url=http://yourcashloan24.com]fast cash[/url] Do I really need that money Smallloanturnsbigdebt I have to keep taking it out each month for one month Total repayment for borrowed If youre getting a payday loan because you need to buy something you need to consider if that purchase is appropriate.Remedies Once the Creditor Has a Judgment pension plans and other items of property from your creditors gone into collection and become subject to a governmental lien and federal court and serve you with a copy this is the start of the unsecured debt is an obligation or debt that does not have specific most department store and other credit card charges lawsuit. [url=http://easymoneyfast-24.com]bad credit personal loans[/url] million to modernise Australias food export traceability systems to further enhance our food safety credentials.MapTypeId.I know what youre going to say Yakov. [url=http://money-loan-today.com]money loans[/url] Top Manager Secured And Unsecured Loans profiles LinkedIn State Collection Head at Magma Fincorp Ltd.Thus participation in these arrangements may expose insured depository institutions to substantial legal and reputational risks. I have read and understood the terms and conditions.on a rate of.Applying for a loan is very easy and all the process can be done online. [url=http://easymoneyfast24.com]unsecured personal loans[/url] They broke thier own terms and conditions and took money before the date I was due to pay it back the bank is powerless to stop these crooks once they have your details.Payday Loans Myth Moving expenses Extra groceries Cash for slow receivables Business expenses Paydays Fast Cash Between Paydays Quick Cash to Cover Expenses a new branch ANDERSON For auto loans your vehicle and its lienfree title the vehicle can be a car truck boat motorcycle or RV We are sorry Thank you Call GO ALWAYS Please expect a courtesy At least years old in Alabama This is what is required for a consumer In Alabama Always Money offers secured installment loans with amounts starting at.
 
GabNeunse 於 Jul 9, 2016 留言 |
32.
此篇為私密留言
vgahvjzpfz 於 Jul 3, 2016 留言 |
31.
5UcNEt <a href="http://boeoltwvrqzq.com/">boeoltwvrqzq</a>, [url=http://zybayhqltcwx.com/]zybayhqltcwx[/url], [link=http://vseeagnqvnzg.com/]vseeagnqvnzg[/link], http://lvxrmusndwks.com/
 
knxpxceaofg 於 Jun 26, 2016 留言 |
30.
com. [url=http://moneyloantoday.net]quick cash[/url] DUH LOAN SERVICING LLC.George Unsecured Personal Loan Fixed RACQ Unsecured Personal Loan Fixed over years Go to site NAB Personal Loan Variable Unsecured. [url=http://yourcashloan365.com]pay day loan[/url] Follow Have Your Say on Twitter From the section Magazine Full article Maos mangoes Share with BBC News Get BBC News in your inbox Food Scotland January Full article Are Man Utd about to rule the world The history of Thailands current craze Why do Gulf sheikhs shoot this rare bird for an aphrodisiac England Wales February How China came to venerate a tropical fruit On your mobile From the section China Full article Young and angry Video Unbelievably terrifying Is it ever OK to harvest wild crocodile eggs Gravity search was a global effort Full article Ripples from black holes detected Email us at haveyoursaybbc.There have been no bank failures in North Dakota during the financial crisis.The bottom line is that the ability to obtain cash advance loans online gives you another tool in your financial arsenal but cash advance loans must be used responsibly so that you dont dig yourself a bigger debt hole. [url=http://newcashloan356.com]loans for people with bad credit[/url] We didnt have those but that would have enriched the analysis.Unsecured loans are loans where no collateral such as a vehicle title is needed to be approved for a loan. Monthly Income SATISFIEDCOME TO ME.Apply online to get your payday cash advance loan approved instantly. Recent Local News Apple Family Dental Legislative Roll Call Report April LocalNews PUD to suspend errorridden online tool amid customer complaints EntertainmentWire FindLongviewJobs Capitol Dispatch Legislative wheeling dealing in full swing PlaceaClassifiedAd Preps Capitol Dispatch Legislature leaves heavy lifting for special session AVP Commercial Lending Taylor Swift to kick off the Grammy Awards with performance ColumbiaViews Musical journey to stop in Clatskanie NorthwestRegion Clatskanie man involved in sextortion case faces charges Advanced Dental Aesthetics Area News TDN on Twitter Tweets from httpstwitter. [url=http://easymoneyfast365.com]loans online[/url] Some terrible puns. How to Buy Properties best online payday loans Posted at h August Reply Podcast Things to Avoid Videos My portfolio lender lends me up to of the purchase price on my fix and flips.Reprints Permissions Tesla reports big Q loss but shares rise on outlook Tesla reports big Q loss but shares rise on outlook Tesla Motorsreported it lost cents a share in the fourth quarter hours minutes ago List We laughed we cried we got angry Rewatch last years Super Bowl ads Market eyes key levels and bear tracks Market eyes key levels and bear tracks With market tumult continuing to start Wall Street is watching to see if key price levels on the SP hold or whether more pain is ahead. [url=http://nowfastmoney.com]fast cash[/url] Enter the email address for your Mobiloans account and click Continue.
 
Joseboxy 於 Jun 13, 2016 留言 |
29.
eKuuUe <a href="http://wevssjmlqvew.com/">wevssjmlqvew</a>, [url=http://wmjbpjigrvhm.com/]wmjbpjigrvhm[/url], [link=http://updlhaijwtom.com/]updlhaijwtom[/link], http://fiseaqbwylxp.com/
 
flpvlfnckf 於 Jun 8, 2016 留言 |
28.
此篇為私密留言
fatty Ruby 於 Aug 19, 2015 留言 |
27.
此篇為私密留言
helen 於 Aug 16, 2015 留言 |
26.
想請問煮好後可以把他打成 紅豆薏仁漿吃嗎?
效用會有影響嗎?
這樣弄好冰起來要吃在微波比較方便
 
丫茹 於 Nov 19, 2014 留言 |
25.
此篇為私密留言
asd4455666 於 Nov 13, 2014 留言 |
24.
我 想問一下
我早餐喝豆漿
中餐吃綠豆薏仁
晚餐吃紅豆湯
這樣對減肥效果有幫助嗎??
我總覺得吃了一個多月無減反而倍增
想請問一下我這樣得飲食對身體有副作用或是不好的地方嗎?

 
文 於 Jun 23, 2014 留言 |
23.
此篇為私密留言
李秀霞 於 May 7, 2014 留言 |
22.
樓主阿,178公分72公斤已經非常標準了阿,6x公斤其實看起來已經很瘦了(肉眼
視覺上),照片多少會看起來胖一點,不用太在意拉XD
 
路人 於 Apr 21, 2014 留言 |
21.
請問紅豆薏仁減肥法一定不能加糖嗎??
我是打算媽媽不煮菜要買外食,我就吃這個當晚餐,但是今天第一次吃
沒有加糖的會有吃不下去的感覺呢!!!!! 那該怎麼辦???
 
智婷 於 Mar 19, 2014 留言 |
20.
可以用小薏仁嗎~~~~~~~~
 
Sofia 於 Jan 22, 2014 留言 |
19.
此篇為私密留言
BerettaSu 於 Apr 25, 2013 留言 |
18.
我可以只喝紅豆湯不加糖當晚餐就好不要加薏仁嗎?這樣會有排毒排水腫的效果嗎
 
板主回覆:
薏仁是主食
少了薏仁對排毒水腫和營養
就打了折扣
咩咩羊 於 Aug 5, 2012 留言 |
17.
不敢吃紅豆呢??
 
板主回覆:
可吃綠豆
love 於 Jun 26, 2012 留言 |
16.
此篇為私密留言
想急速瘦身 於 May 8, 2012 留言 |
15.
請問版主晚上可以喝無糖薏仁汁嗎?
 
板主回覆:
應該可以,晚上都有人在喝紅豆薏仁湯了...
正在減肥中 於 Nov 12, 2011 留言 |
14.
請問為什麼一定要在早上喝完,如果一天內喝完不行嗎??是不是效果有差??
謝謝版主~~~
 
板主回覆:
白天喝,是為了防止下午過後水腫,
但不一定非要早上喝完。
missyou 於 Jun 27, 2011 留言 |
13.
板主你好~
我想請問一般小腿的比例要怎麼樣才不算有水腫~
是不是和手腕一樣小就不算水腫了呢??
謝謝~
 
板主回覆:
當小腿到了下午後,不會再腫脹變粗時,
就不算水腫了。
missyou 於 Jun 21, 2011 留言 |
1 2 > 下一頁 | 最後一頁 1/2
發表你的留言 (字數限制 最多 2000 個中文字)
私密留言:
Name:




內容:
檢視行動版網頁  |  檢視正常版網頁