系統公告
贊助商連結
島主小語
反對減肥的父母和親友,把瘦視為惡,
妳承接了那思想當然瘦不下來。
島上課程
光之物語


「請進入光與愛的五次元地球。」

1.光的運動 每兩三天戶外運動一次

2.光的飲食
減少吃肉,以素食為主

3.光的睡眠 10點(前)上床,最晚11點

4.光的心情 接收光的訊息,別聚焦黑暗

光之島物語

http://blog.yam.com/yourstyle


PS.最近生活忙碌,不再回答問題。
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May 12, 2011


【卡片效果】
01. 頭髮回春:白頭髮轉成黑頭髮。
02. 改善頭痛:改善偏頭痛的問題。
03. 促進循環:身體開始發熱,手腳不再冰冷。
04. 提高代謝:加速新陳代謝,幫助消耗熱量。
05. 強化肝臟:強化肝臟解毒功能,並改善脂肪肝。
06. 強化膽臟:改善膽結石的症狀。
07. 幫助減肥:促進膽汁分泌,加強食物消化吸收減少脂肪堆積。
08. 苗條身材:減少手臂、腰部、屁股和大腿外側脂肪。
09. 排便順暢:促進宿便的排出,幫助排毒。
10. 改善睡眠:改善失眠的問題。
11. 調理月經:改善生理期不適。
12. 提高血氣:幫助造血並改善貧血,比補充鐵劑效果更佳。


你每天只要持續敲打膽經50回,看電視的時候就可以做了,很簡單吧!
這是只瘦屁屁和大腿,不瘦臉頰和胸部的好方法喔。所有敲膽經知識
精華都集中在這篇文章,快打開這個敲膽經-懶人知識包吧!


PART1【入門須知】

膽經的位置在哪裡?


敲膽經,指的就是敲大腿的膽經。

大腿的膽經,是在環跳→風市→中瀆→膝陽關這一段。因為大腿外側就只有膽經,
沒有其它經絡,所以可以放心的敲,只要有敲到經絡,就能幫刺激到穴位了。

至於小腿的膽經,是從膝蓋下的陽陵泉到腳踝的懸鐘穴,就比較少人在敲了。因為
這一段的穴道太多了,又和胃經太近了,不易分別。<人體使用手冊>作者吳清忠說:
由於小腿有膽經以外的經絡,擔心某些時候敲了會有一些難以控制的反應,因此並
不建議敲。

其實,我們敲大腿的膽經,主要就是要敲打風市穴與中瀆穴(這段比較容易堵塞)。


敲膽經的方法


首先一腳踩在高處,以方便敲打。我建議最好踩成90度,敲打效果會比較好。然後
將大腿外側平均等分成四個點,也就是敲環跳穴及膝陽關這兩點,以及這兩者之間
再加兩個點,四個點之間等距離即可。

每次敲打時,就由環跳穴敲到膝陽關穴。重點是,這四點不是剛好位在大腿外側上唷!
這四個點是在大腿外側偏下方。(也就是立正站好時,手掌貼住的地方再往後約半個
手掌的寬度) 也就是敲的時候,你要大腿外側中線偏下方的部份




然後請用力的敲打(但也別用力過頭),每敲打四下算一回,每天敲至少左右大腿各
五十回,也就是左右腿各敲兩百下。例如先敲完右腿50回,再敲左腿50回。

因為大腿肌肉和脂肪都很厚,穴位較深,建議你用四指關節尖來敲打,效果更佳喔。
而且以每秒大約兩下的節奏敲,才能有效刺激穴位。也就是每兩秒鐘敲完一回。


敲打目的在使整個區域敲打後會有熱熱的感覺,這一段膽經是整條膽經中最易受寒,
造成阻塞的一段,只要這一段通了,整條膽經也就通了。敲完後,記得喝杯溫開水,
幫助排除垃圾喔!


計算方法  


初學練習量:每天敲  50回合,可發揮攻擊力1000點。大腿外側得到經驗值1000點。
進階練習量:每天敲100回合,可發揮攻擊力2000點。大腿外側得到經驗值2000點。
最高運動量:每天敲200回合,可發揮攻擊力4000點。大腿外側得到經驗值4000點。

每天敲100回,可以早晚各敲50回,或一口氣敲完100回。
每天敲200回,可早晚各敲100回,或一天分四次敲50回。        

敲膽經運動,每天至少要做50回合,邊看電視就可邊進行了。當然,有多餘的時間也
一天可以早晚各敲50回合。如果你是水腫型的虛胖,整日狂敲也沒關係。敲打後會有
熱熱的感覺,代表已經疏通堵塞的經絡了。
          
每天敲幾次或幾回只是參考,最重要的是有敲通經絡的感覺。我建議一般正常人可以
每天敲2至3次,那麼就能促進肝膽經的暢達機能。




PART2【注意事項】



‧敲膽經的好處

敲膽經不但可以瘦大小腿外側,它對瘦全身都有幫助。由於敲膽經促進膽汁分泌,
可以加快食物的消化吸收,減少脂肪累積,所以我才說,敲膽經是同時發動攻擊
力與防禦力的天下第一招。
這麼棒的卡片怎能不修練它呢!

敲膽經也能促進排出宿便,輕鬆排毒。敲膽經可將大腿外側堆積的垃圾排出,因
此會使臀部和大腿外側的脂肪減少,大約一至二星期就會感覺到下半身有變小。
但原則是必需每天必需做﹗


‧敲膽經目的,是為了提高血氣 !

這個運動主要在刺激膽經,強迫膽汁的分泌,提升人體的吸收能力,並且提供人體
造血系統所需的充足材料。當人體的血氣(HP)提高了,清除身體垃圾的戰鬥力自然
提高了!

在減肥島物語的世界裡,敲膽經一段時間後,玩家的HP也會跟著上升。不過敲膽經
一定要搭配早睡,才能幫助提高血氣喔。


敲膽經一定要搭配早睡!


敲膽經初期,晚上11點睡
敲膽經的同時,也要實施早睡(晚上11時睡) -- 早睡是主,敲膽經是次。
少了早睡,敲了膽經也等於白做。

當身體開始清理垃圾時,就必需將睡眠的時間略為延後,從原來的十點入睡改
為十一點入睡,讓血氣緩慢上升,甚至暫時停滯不再上升,避免啟動臟器的修
復工作。

因為太早睡的話,血氣就會用來修復臟器,而非清除身體的垃圾喔!對於身體
來說,垃圾堆積在身上不致於危害生命,但臟器的健康就很重要。

夜裡是人體長氣血、積蓄能量的寶貴時間,什麼運動都無法替代正常的睡眠。
你是否有熬夜晚睡,結果隔天整天都沒精神的經驗?這就是熬夜讓身體虛弱,
血氣降低的後果。

這時隔天再怎麼努力運動或敲膽經,對減肥也是沒幫助的。當然,如果10點半
就想睡也沒關係,總比11點半睡的好,寧可早睡也別晚睡。 

敲膽經後期,恢復10點睡
等到身上的垃圾都出清了,再恢復十點入睡,讓人體開始進行臟器的修復工作。 


敲膽經初期變胖,是正常現象。


由於在養生過程中體內的血液總量會逐漸增加,也使得人體的骨髓和內臟中的含血量
相對增加。這部份的重量增加並不會使人更胖,但會使目前以體重來衡量減肥成效的
主要方法,誤以為又發胖了。

有了這部份增加的血液也就是血氣能量,人體才有能力排除積存在體表的垃圾
,這些
垃圾的排除,會使體積減小,才能真正達到減肥的目的。減肥不能用體重來衡量成效,
必需真正的測量體積。


‧敲膽經的禁忌?


1.飯後一小時別敲

飯後一小時內敲膽經,會影響腸胃消化。

2.晚上11點後別敲
子時(11:00PM~1:00AM)是氣血進入膽經的時候,此時段並不宜敲膽經,
對身體不好,白天是比較好的時間。

3.孕婦絕對不能敲
對胎兒會有不好的影響。

4.老人和體弱者少量敲
身體虛弱的人,初期可以每次敲20-30回就好了,同樣還是可以得到經驗值。
例如每敲50回可得經驗值1000點,敲30回還是可得經驗值600點。

5.月經期間少敲或不敲
<人體使用手冊>的吳清忠老師說,生理期建議不要敲膽經。月經期間許多人
本來就會出現較多的狀況,這時再敲膽經會使情況更形複雜。因此建議這時
暫時不要敲。 


敲膽經瘀青怎麼辦?

經常有朋友反應敲膽經很容易造成瘀青,主要原因是這些朋友的血氣較低,
血管的營養供應較差,缺乏彈性,敲打之後造成了微血管破裂。

一般的年輕人,瘀青之後,建議暫時停一個星期,等敲起來不痛了再繼續敲。
通常這種情形在同一個部位,只會有一次的瘀青,以後就不再會出現了。 




小甜老師:
敲膽經是本站人氣最高的運動喔!我自己敲過一個月後,有一天照鏡子時,
突然發現穿牛仔褲變鬆了‧‧‧大腿外側確實有瘦了一點。

沒毅力敲三個月的人,就不要輕易嘗試了,以免浪費自己的時間。這就跟
有人刮痧三個月,小腿瘦了3公分一樣,都是長期持續下去才有用的!

網友見證:
敲一星期:我大腿瘦了0.5吋。
敲兩星期:我下半身就變小了。
敲一個月:我的褲子就變鬆了。
敲五星期:我不敢相信腿型會變的這麼好看。
敲六星期:我大腿就瘦了兩公分。
敲兩個月:我不僅大腿瘦了,也減了七公斤。
敲一陣子:我大腿就瘦了一吋。
敲了一年:我大腿就變的很瘦。
敲了三年:我大腿完全沒贅肉。




 
PART3【中醫理論】~ 大概看過就可以了 ~

如何觀察自己的血氣高低?


手掌的顏色和膚質也是觀察血氣的重要訊息:血氣高的人都是臉色紅潤,手掌顏色
掌心白、指尖紅,手掌軟硬適中。
手掌摸起來非常軟的人或手掌非常厚而且粗糙的
人,血氣都必定很低。

另外,血氣也和膽功能的好壞息息相關。膽汁是從肝臟中分泌出來的,膽囊則是儲
存及控制膽汁分泌的器官。人體吃進去的食物,有一部份是由膽汁的化學作用,分
解成人體造血所需要的蛋白質。

因此如果膽汁分泌不足,則食物被分解成可供人體吸收的蛋白質就不夠,當然也就
不能提供人體造血所需的足夠材料了。

白頭髮的人膽功能必定不好,血氣也不會好;皮膚乾而且灰的人更是血氣極端低落;
臉或頭髮容易出油亦是由於膽汁分泌不足(膽汁分泌不足,有時可能是吃東西太快),
身體無法有效分解吃進去的油脂,加上肝熱的因素,就從面部或頭髮排出油來了。


百分之九十的人,膽經都有寒氣堵塞!

膽經的阻塞,主要是由於大腿外側堆積太多的垃圾所致。這些垃圾的形成主要是大腿
外側受寒時,身體為了防止失溫,進行了一些化學程序,改變體液中的某些物質,以
釋放部份熱能,來抵消寒氣進入所失去的熱量。

這些被改變的物質一時無法排出體外,就堆在經絡裡,形成物質形態的寒氣。寒氣在
經絡裡愈積愈多之後,會使整個經絡的流通愈來愈差,其間細胞所排出的垃圾無法排
出,於是經絡就阻塞了。

大腿外側是大多數人最不在意受寒的部位,因此會堆放最多的寒氣。


膽經不通,會造成大小腿肥胖喔!

臟器活力較差時,其相應經絡的活力也相對差。大腿外側肥胖,是膽經經過的部位,
可以斷言這個人的膽功能欠佳,而且不喜好運動。如果這人喜好運動,堆積的垃圾
就會往下流動,積在小腿肚上,形成蘿蔔腿。

中醫說『症現於四肢五官,病存於五臟六腑』,臟器功能失調時,只要刺激相關的
經絡就能有效強化臟腑機能,最簡單又方變的健身方法,就是敲經絡。敲膽經一方
面可刺激膽經,促使膽汁分泌,另一方面可以活絡整個經絡,使垃圾有機會排出。


蘿蔔腿,是膽功能不好又愛運動的特徵。

膽經不通的人,大腿外側會堆積脂肪 ( 實際上是人體排不掉的垃圾 )。愛好強烈運動
的人,這些垃圾就會往下流動,而堆積在小腿肚上。

因此大腿內、外側較胖 (現代女人的主要煩惱 ) 或蘿蔔腿 ( 愛好有氧、跑步的女人多
數如此 ) 的人,膽功能必定不好。  

敲膽經主要在強迫膽汁的分泌,提升人體的吸收能力,造血系統。敲膽經可以使大腿
外側堆積的垃圾排出,使臀部和大腿外側的脂肪減少,大約一至二個月,就會感覺到
褲管變大,氣色也變好了。




【搭配卡片】


肥胖原因有二:一是能量不夠,二是經絡不通。

身體的垃圾排不出去主要是能量不夠,減肥時不應該減少身體的能量,反而要
增加身體的能量,而經絡不通也是垃圾堆積的另一個重要原因。

以下傳授你這一式三招,不但是養生的方法,也是減肥最重要的功課。它能夠
提高你的能量,並且打通你的經絡。



戦闘カード組み合わせ最強の女神呼び出す!!!!!

第一招:敲膽經
可以疏通經絡,改善人體的營養吸收。一整天都可以敲膽經,但我建議每天適合
敲膽經的黃金時間是早上7-9點。

第二招:按摩心包經
使心臟經常保持在最佳的狀態,經絡中的體液能通暢的流動,不但可以防止人體
堆積新的垃圾,更能將其中的垃圾帶走。每天按摩心包經黃金時間是晚上7-9點。
(本站第四堂課有介紹這張卡片)

第三招:早睡早起
使人體能有足夠的時間進行造血工作。有了血氣能量之後,接下來就是保持經絡
的通暢。早睡,是一式三招中的重點。敲膽經初期請在11點入睡,待氣血上升,
大腿外側瘦了,就恢復成10點入睡。(本站第五堂課有介紹這張卡片)





引用 (你可以針對此文寫一篇屬於自己的blog/想法,並給作者一個通告)
引用
減肥島物語: 敲膽經:沒辦法持續三個月,就別跟我靠夭說沒效果!!! - yam天空部落 於Pablo Kramb> 引用本文
提要:【卡片效果】01. 頭髮回春:白頭髮轉成黑頭髮。02. 改善頭痛:改善偏頭痛的問題。03. 促進循環:身體開始發熱,手腳不再冰冷。04. 提高代謝:加速新陳代謝,幫助消耗熱量。05....
引用時間: Feb 28, 2016
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Joseboxy 於 May 20, 2016 留言 |
194.
請問版主大大,我媽媽也是敲到瘦下來的,但他是從小腿敲到大腿,內外側都有敲,這似乎跟版主說的不太一樣(外側從上到下),這是因為什麼原因? 上下敲打的順序會有效果的差別嗎?
我也從昨天開始敲,但是用媽媽的方法敲的,今天敲完後發現敲到的地方會有癢癢的感覺,這是因為氣血有通嗎?但是沒有明顯的熱感。謝謝
 
0308lulu 於 Mar 31, 2016 留言 |
193.
我敲完膽經以後沒有瘀青,但走路的時候敲的位置會痛
請問有敲對位置嗎?是正常的嗎?
 
rong 於 Dec 14, 2015 留言 |
192.
版主你好~我敲膽經敲了一個禮拜每天都敲20分鐘以上但是我體重居然增
加了2~3公斤,體重連續四天都維持不變,我好沮喪阿,到底要持續多久
體重才會開始下降,還有我飲食有哪裡需要改變的嗎?
早餐:豆漿400c.c.+茶葉蛋+五穀饅頭
午餐:茶葉蛋+7-11鮪魚御飯糰+豆漿400c.c.
晚餐:只吃青菜、肉、魚肉+水果一份
一個禮拜會去慢跑2~3次大約1個小時
 
潔西卡 於 Oct 29, 2015 留言 |
191.
請問,可以兩邊一起敲嗎?
 
哲 於 Oct 5, 2015 留言 |
190.
請問版主,我153公分57公斤目前28歲,是個全天坐辦公室的上班族,所以下半身很胖,尤其
是馬鞍肉很硬,小腿肌肉也很硬,如果每天只敲10分鐘效果大嗎??何時才會看到明顯效
果??我有配合早晚只喝豆漿午餐正常吃,這樣可行嗎?我已經實行一個月了但效果好像不大
問題是出在哪呢?
 
Kim Hsu 於 May 20, 2015 留言 |
189.
窩從沒想過從以前就被說豬的窩居然可以改變形象變成了竹竿
之前最胖的時候有到窩有到123公斤 現在的窩只有56公斤 我181公分
窩就是開始用了超/┘級/┘瘦:燃脂/┘爆瘦/┘膠囊踏上轉型竹竿的一族
前前後後加起來的減肥時間大概是五個月瘦到56公斤
窩現在38歲還是維持這樣的體型 胃變小了 就是靠超/┘級/┘級瘦:燃脂/┘爆瘦/┘膠囊
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hh 於 Mar 10, 2015 留言 |
188.
我已經刮肝經+敲膽經5個禮拜了
一開始很痛也有刮出瘀青
現在好像是通了吧 所以不會痛了
但是大腿就是沒有瘦啊啊啊啊啊啊
好氣餒阿
請問我繼續刮下去最後還是可以看到效果嗎?
 
bruan 於 Sep 24, 2014 留言 |
187.
您好:
我的工作性質是大夜班
睡覺時間大概是早上六點到中午左右不一定
請問我敲膽經的時間在什麼時候比較好??
目前我都是睡前或起床才實施敲膽經
在麻煩您的回覆
謝謝
 
nara969751 於 Sep 11, 2014 留言 |
186.
敲完胆经后,偏头疼怎么办?
 
Celia Lee 於 Aug 20, 2014 留言 |
185.
版主謝謝~~我是方臉型扁身(因方臉看不出胖瘦=口=)
我敲膽經、胃經,刮肝經持續快一個月,
量尺量左右大腿各減少1.2cm耶~~~
但是體重也上升了orz(看來我氣血很不足呢)
另外每天都會去散步半小時,畢竟上班都坐著沒運動也不好,
希望每天持續下去總有一天能瘦得瞟漂亮亮!
謝謝島主讓我們受益良多^^
 
台北OL 於 Apr 25, 2014 留言 |
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