系統公告
贊助商連結
島主小語
反對減肥的父母和親友,把瘦視為惡,
妳承接了那思想當然瘦不下來。
島上課程
光之物語


「請進入光與愛的五次元地球。」

1.光的運動 每兩三天戶外運動一次

2.光的飲食
減少吃肉,以素食為主

3.光的睡眠 10點(前)上床,最晚11點

4.光的心情 接收光的訊息,別聚焦黑暗

光之島物語

http://blog.yam.com/yourstyle


PS.最近生活忙碌,不再回答問題。
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October 20, 2009


【卡片效果】
1.拉筋效果:伸展大腿的內側肌肉。
2.鍛鍊效果:緊實大腿的外側肌肉。
3.經絡效果:疏通大腿內側的肝經,促進大腿內側垃圾的排除。
4.抬腿效果:促進下半身血液回流,改善水腫問題及靜脈曲張。


剪刀腳運動,具有拉筋、刮肝經和抬腿的三重效果。所以不論是水腫型大腿、
脂肪型大腿,還是肌肉型大腿,都很適合修練喔!
PS 舊版本的卡片是紅色樣式,現在新版本則改成藍色了。



【方法說明】


運動方法
1.平躺在床上,雙腳向上伸直和身體垂直。
2.然後慢慢向外開展,開展至最大角度﹙盡量張開﹚時,停留30秒。
3.然後再慢慢合起來,速度越慢越有效。

初學者可停留10秒,進階者可停留20秒,高階者可停留30秒。因為有些人
筋骨沒有這麼柔軟,無法一開始就停留30秒這麼久。


動作要點:
1.其實每天做20到30下就夠了。
2.如果你已經適應每天做20下,那可再提高到每天30下,40下,甚至50下。
3.魔鬼特訓法:睡前和起床各做50下,這樣能夠充份運動到大腿的內側肌肉。


圖片來源 http://charmec.pixnet.net/blog/post/22367189 



【計算參考】


初學練習量:每次  5下,可發揮攻擊力1000點。大腿內側和外側各得經驗值  750點。
進階練習量:每次10下,可發揮攻擊力2000點。大腿內側和外側各得經驗值1500點。
高階運動量:每次20下,可發揮攻擊力3000點。大腿內側和外側各得經驗值3000點。

也就是你每天累積經驗值3000點的話,一個月大腿可以瘦3公分



【使用時機】

EX 熱身後,建議在熱身之後再做,才不會拉傷肌肉。


EX 洗澡後,很適合做剪刀腳運動,因為洗澡等於是先熱身了。


EX 睡覺前,也很適合做剪刀腳運動,因為晚上和睡前的肌肉狀態比較放鬆。



【搭配卡片】


EX 網路流傳的史上最強瘦腿技:睡前空中腳踏車300回 + 剪刀腳運動80下。
我認為這是很正確的順序。

因為空中腳踏車是肌力鍛練的無氧運動,做完後,再接著做剪刀腳這種拉筋運動,
正好可以伸展和放鬆大腿緊繃的肌肉。所以大腿肌肉既有空中腳踏車的肌肉鍛練,
也有剪刀腳運動的肌肉伸展,鍛練算是非常完全,不瘦也難。





減肥教師:流傳已久的奪命剪刀腳,真的很值得一試。

這是能夠伸展拉長肌肉的拉筋運動,這套運動,也是紐約市立芭蕾舞團的舞者,
推薦必做的瘦身運動。
除了能夠鍛練肌肉,也能拉筋,具有雙重的功效性質。





↑剪刀腳運動,具有拉筋、刮肝經和抬腿的三種效果。雖然在刮肝經和抬腿方面
未必有那兩張卡片的原始力量強,還是有粉不錯的效果,算是額外附加價值喔。

 



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Joseboxy 於 May 22, 2016 留言 |
77.
你好 最近幾日我做了踩飛輪20分 剪刀腳20下 再抬腿30分 可是發現大腿變粗變硬了!因為我不想長太多肌肉= = 一開始這樣是正常嗎?
 
dd007999 於 Sep 22, 2015 留言 |
76.
版主 請問一下 什麼叫和腿垂直? 是把身體和腿摺起來嗎?
我大腿本來有肌肉 東一塊 西一塊的 但 也有不少脂肪 適合做嗎?
 
meilingggg 於 Jun 23, 2015 留言 |
75.
此篇為私密留言
tjangit19961007 於 Apr 22, 2015 留言 |
74.
請問生理期來是否可做剪刀腳運動?
 
阿綺 於 Nov 15, 2014 留言 |
73.
請問生理期來是否可做剪刀腳運動?
 
Q綺 於 Nov 15, 2014 留言 |
72.
Http://WWW.24pchome.com/Index.Php?
route=product/category&path=123


Http://WWW.24PcHome.com/index.php?
route=product/category&path=98
 
gigi 於 May 27, 2014 留言 |
71.
版主好~
我這兩天才逛到你的網誌 感覺就挖到寶一樣*u*

請問我做剪刀腳 要合起來的時候
腿抖到一個不行(尤其是第一次 做多好像有變好一點)
這正常嘛?
而且做完一次就好累 可以靠墻休息嘛?還是要連續做?
另外大開的時候可以稍微靠著東西嘛?(譬如牆或旁邊的櫃子之類的..
不好意思問題有點多x") 希望妳有空可以回我:) 謝謝~

 
Muse 於 Apr 14, 2014 留言 |
70.
請問妳有出書嗎?好厲害的部落格
 
@@ 於 Nov 16, 2013 留言 |
69.
我做了剪刀腳、踩車輪一個月
我的大腿靠近膝蓋部分明顯瘦了
可是大腿根部卻幾乎沒瘦
請問您知道哪裡出問題了嗎?
 
我要變瘦!!! 於 Jun 9, 2013 留言 |
68.
請問踩車輪+剪刀腿做完需要按摩嗎
原本有抬腿的習慣 還需要抬腿嗎
 
寧 於 Mar 18, 2013 留言 |
67.
請問....
我現在身高168 大腿圍是55!!!
我想瘦到45cm!!!!
我現在每天做30分鐘的踩車輪和15分鐘的剪刀腳
大概要多久才可以瘦到45呢...?

有針對大腿最接近膝蓋的地方的運動嗎??
小腿到膝蓋突然變好粗...
 
想瘦 於 Mar 6, 2013 留言 |
66.
請問做這個盆骨會外翻嗎??
因為那篇側身抬腿說只做正面抬腿會盆骨外翻??
 
lee 於 Jan 6, 2013 留言 |
65.
請問剪刀腳是把雙腿打開再合起來....還是左腿在上右腿在下,換邊右腿在上左腿在下!是有2個版本都是剪刀腳嗎???
 
nico 於 Nov 7, 2012 留言 |
64.
我國中的時候很常做空中腳踏車
做到後來腿沒變細
反而大腿上長了肌肉
很明顯可以摸到一大塊硬硬的~
到限在高三了還是在
好難過:(((((
要如何瘦到大腿的肥肉而不長肌肉呢?
做剪刀腳會長肌肉嗎??
 
sandy 於 Oct 28, 2012 留言 |
63.
剪刀腳..腳不用深很直吧
我發現我的腳伸不直欸
這樣做有效嗎?而且有時候做肚子也會酸酸的
 
板主回覆:
不用勉強伸直
量力而為
小七 於 Aug 29, 2012 留言 |
62.
請問是要先做空中腳踏車在做剪刀腳嗎?
做完後要做下壓抬腿嗎?
謝謝^^
 
板主回覆:
沒錯,下壓抬腿可做可不做。
大魚 於 Jul 30, 2012 留言 |
61.
你好 我不知道我是扁身還是圓身想請教一下:))

我有駝背(駝了4年之久) 聽說駝背會導致肩膀變寬 虎背熊腰什麼的

所以理所當然的我也有肩膀寬的問題 但是我翻了一下我小時候的相片
(4年前的相片) 發現沒有駝背 也沒有肩膀太寬的問題 請問這種是 肉太
多或駝背導致肩膀寬還是天身衣架子就很大? 請問可以改善嗎??可以
的話如何改善??

然後我手臂很粗 有蝴蝶袖(哭) 然後 小腹有點凸 穿緊身衣還蠻明顯的
我的大腿很粗(以前幾乎天天坐在電腦前2~8個小時累積的肉肉吧)小腿
是蘿蔔腿 很粗 還有我腳底板很寬大 屁股也蠻大的 不知道那叫翹還是
大 另外我臉很多肉 同學常常說我臉蠻大的 有點大餅臉(哭)(我自己倒
是覺得還好啊!!!!)

所以請問以上徵兆看得出來我是圓身還是扁身嗎??可以的話請告訴
我:-*
 
板主回覆:
你應該是大骨架圓身或臉胖型扁身
請參考第一堂課
需要答案 於 May 24, 2012 留言 |
60.
請問剪刀腳交叉的那一霎那 有規定要停多久嗎?
 
板主回覆:
不用停太久
阿小 於 Feb 24, 2012 留言 |
59.
1.請問做剪刀腳的時候可以靠牆做嗎?

2.我覺得空中腳踏車比剪刀腳還要輕鬆 這是對的嗎?

3.請問空中腳踏車做300下的時候大約要花幾分鐘的時間呢?
因為有的時候我都覺得我做得很快 不知道是不是錯覺
 
板主回覆:
1.可以
2.確實
3.做慢一點才有效
阿小 於 Feb 24, 2012 留言 |
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