陳小迪的開心農場!!!

BODYJAM 51





【Warmup】
01.Scared Of Me - Fedde le Grand feat. Mitch Crown

【Isolations】
02. Freeze - T-Pain feat. Chris Brown

【Swag Swag With The Ting Tings】
03.Shut Up And Let Me Go - The Ting Tings

【Tribal Salsa】
04.Da Latin Bomb - Filip Le Frick
05.Oye - Gloria Estefan
06.Oye Como Va(Filip Le Frick Remix) - Tito Puente Jnr feat. India
07.Oye Como Va(Love Assassins Remix) - Tito Puente Jnr feat. India
08.Oye(Pablo Flores 12" Mix) - Gloria Estefan

【Recovery】
09.One Minute Man feat. Ludacris - Elliot, Missy "Misdemeanor"

【Leave The World Behind Ya】
10.Bucci Bag - Vandalism
11.My House - Kids Of 88
12.Leave The World Behind(Dabruck & Klein Remix) - Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox
13.Leave The World Behind - Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox

【Groove Down】
14.I'll Do Anything For You(Original Mix) - Lee McDonald

【Bonus Warmup】
15.Breathe Into Me(D.O.N.S & Menck Club Mix) - D.O.N.S. feat. Luke Parkin & Moira

有沒有發現多了一首熱身歌(第15首)...呵呵
DIOR特別上了U2B找了...這首歌真的比第一首好聽多了

BODY PUMP 72



01.If (Freemasons 2009 Re-Rub) - Freemasons feat. Hazel Fernandes
02.I Do Not Hook Up - Kelly Clarkson
03.Always Be Here - Dane Rumble
04.Perfect Day - Cascada
05.Sugar - Flo Rida feat. Wynter
06.Know Your Enemy - Ricochet TV
07.Gone - Lasgo
08.Beat It - Xeroxx
09.Love Sex Magic - Ciara feat. Justin Timberlake
10.Careless Whisper - Badlands

BODY COMBAT 42



01a.Numb(RainDropz! Mix) - Jan Wayne vs RainDropz!
01b.I Do Not Hook Up - Kelly Clarkson
02.I Was Made For Loving You - Scooter
03.Poison(Al Storm Remix) - Groove Coverage
04.Use Me - Hiroshi Free
05.The Anthem - Good Charlotte
06.Warrior's Dance - The Prodigy
07.Excalibur 2000(Radio Mix) - F.C.B
08.Miracle(SAD Remix - Cascada
09.Fire Burning - Sean Kingston
10.Second Chance - Shinedown

BODY STEP78
01.Right Round - TeTet Technologik
02.Pictures(Tonite Only Remix) - Sneaky Sound System
03.Girls On Film - Steady Rush
04.Like It Loud - Gabby Schmitt
05.Wiggle It - MadLab
06.She Is Beautiful - OneZeroOne
07.Circus(Junior Vasquez Club Circus) - Britney Spears
08.I Just Want To Dance - Dana deWit
09.Every Little Thing She Does Is Magic - Brendan Soward
10.Let It Rock - W.L.E.M feat. PI Joe
11.Be Without You - DJ Pierce
12.Someday - Mike Stone

01.Cafe Del Mar - Mental Generation
02.New World - Balligomingo
03.The Man Who Can't Be Moved - The Script
04.For The Windows In Paradise, For The Fatherless In Ypsilanti - Soul Saviour
05.U Want Me 2 - Sarah McLachlan
06.The Definition - Brandy
07.Show Me What I'm Looking For - Carolina Liar
08.Halo - Beyonce
09.A Whiter Shade Of Pale - Annie Lennox
10.Quiet Place - Stanton Lanier
11a.Koyasan - Deuter
11b.Sound Of Invisible Waters - Deuter

BODYPUMP 72



01.If(Freemasons 2009 Re-Dub) - Freemasons Feat.Hazel Fernandes
02.I Do Not Hook Up - Kelly Clarkson
03.Always Be Here - Dane Rumble
04.Perfect Day - Cascada
05.Sugar - Flo Rida Feat.Wayne
06.Know Your Enemy - Ricochet TV
07.Gone - Lasgo
08.Beat It - Xeroxx
09.Love Sex Magic - Ciara Feat.Justin Timberlake
10.Careless Whisper - Badlands

Choreographed：Glen Ostergaard
Presented：Glen Ostergaard,Matt Thraxton,Susan Renata,Emma Barry

觀看全文...

最近陳小迪...真的很忙...


點一首...還滿喜歡的BJ音樂...
說真的...我忘了是那一套...
找時間再來找好了...凌晨一點半了...該睡了..

算算日子...己經一個月沒進去夢時代WG了...
上PUMP真的很搞笑...力氣出不來...一直偷懶...還被RITA抓包...呵呵
今天起床...全身酸痛...酸酸酸...

不過...做PUMP可以減肥是真的喔!!!
DIOR因為一個月沒上PUMP...狂肥了好幾公斤

分享一下 PUMP 71第一首Magnetized - James Sampson

好久都沒有上來...寫寫blog
因為Dior當起線上的農夫了...
如果想跟DIOR聊聊可以加入...旁邊的PLURK

這次要分享一首DIOR還滿喜歡的歌...
在BODY JAM 35 叫"3 2 1 PUMP"

今年的LES MILLS排的時間真是很巧
Ｑ1遇到情人節
Ｑ2遇到母親節
Ｑ3遇到父親節+史上大災

高雄場Q3延到8/22在亞健康季訓
Dior呢!怎麼會錯過...呵呵

這次的BJ很好坃...大家要記得去參加各會館老師所準備發表會
這次的BJ課程由PINKY老師 Tiffany老師 與DIOR的好朋友Vivian老師三位

因為季訓上課中是不能拍照的...SO就只有這張拉!!!

上完課..與台中的老師跟卡特老師一同吃飯




拍完沒多久...相機不小心...摔到了...才買了二個月...哭哭說...