December 3, 2006
lilylaihan
在天空部落發表於22:55:24 |
其他健康文章
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Very Useful Articles ~~~
|
BLOOD TYPE AB |
|
| FOOD GROUP | AVOID |
| Meat & Poultry | bacon, beef, ground beef, buffalo, chicken, |
| Cornish hens, duck, goose, ham, heart, | |
| partridge, pork, veal, venison, quail | |
| Seafood | anchovy, barracuda, beluga, bluegill bass, |
| clam, conch, crab, crayfish, eel, flounder, | |
| frog, sole, haddock, halibut, herring (picked), | |
| lobster, lox (smoked salmon), octopus, | |
| oysters, sea bass, shrimp, striped bass turtle, | |
| yellowtail | |
| FOOD GROUP | AVOID |
| Eggs & Dairy | American cheese, blue, Brie, butter, |
| buttermilk, Camembert, ice cream, Parmesan, | |
| provolone, sherbet, whole milk | |
| Oils & Fats | corn oil, cottonseed oil, safflower oil, |
| sesame oil, sunflower oil | |
| Nuts & Seeds | filberts, poppy seeds, pumpkin seeds, |
| sesame butter (tahini), sesame seeds, | |
| sunflower butter, sunflower seeds | |
| Beans & Legumes | adzuki beans, black beans, fava beans, |
| garbanzo beans, kidney beans, | |
| lima beans, black-eyed peas | |
| FOOD GROUP | AVOID |
| Cereals | buckwheat, corn flakes, cornmeal, kamut |
| Breads & Muffins | corn muffins |
| Grains & Pasta | buckwheat, artichoke pasta, |
| soba noodles, barley flour | |
| Vegetables | domestic artichokes, Jerusalem artichokes, |
| avocados, white corn, yellow corn, | |
| lima beans, black olives, green peppers, | |
| jalapeno peppers, red peppers, | |
| yellow peppers, radishes, mung sprouts, | |
| radish sprouts | |
| FOOD GROUP | AVOID |
| Fruits | bananas, coconuts, guava, mangoes, |
| oranges, persimmons, pomegranates, | |
| prickly pears, rhubarb, | |
| starfruit (carambola) | |
| Juices & Fluids | orange |
| Spices | allspice, almond extract, anise, barley malt, |
| capers, cornstarch, corn syrup, | |
| plain gelatin, ground black pepper, | |
| cayenne pepper, peppercorn pepper, | |
| red flakes pepper, white pepper, | |
| tapioca, white vinegar | |
| FOOD GROUP | AVOID |
| Condiments | ketchup, dill pickles, kosher pickles, |
| sweet pickles, sour pickles, relish, | |
| Worcestershire sauce | |
| Herbal teas | aloe, coltsfoot, corn silk, fenugreek, |
| gentian, hops, linden, mullein, red clover, | |
| rhubarb, senna, shepherd's purse, | |
| skullcap | |
| Misc Beverages | distilled liquor, cola soda, diet soda, |
| other soda, black decaf tea, | |
| black regular tea | |
|
BLOOD TYPE A |
|
| FOOD GROUP | AVOID |
| Meat & Poultry | bacon, beef, ground beef, buffalo, duck, |
| goose, ham, heart, lamb liver, mutton, | |
| partridge, pheasant, pork, quail, rabbit, | |
| veal, venison | |
| Seafood | anchovy, barracuda, beluga, bluefish, |
| bluegill bass, catfish, caviar, clam, conch, | |
| crab, crayfish, eel, flounder, frog, gray sole, | |
| haddock, hake, halibut, herring, lobster, | |
| lox (smoked salmon), mussels, octopus, | |
| oysters, scallop, shad, shrimp, sole, squid | |
| (calamari), striped bass, tilefish, turtle | |
| FOOD GROUP | AVOID |
| Eggs & Dairy | American cheese, blue, Brie, butter, |
| buttermilk, Camembert, casein, Cheddar, | |
| colby, cottage, cream cheese, Edam, | |
| Emmenthal, Gouda, Gruyere, ice cream, | |
| Jarlsberg, Monterey Jack, Munster, | |
| neufchatel, Parmesan, provolone, sherbet, | |
| skim or 2% milk, Swiss, whey, whole milk | |
| Oils & Fats | corn oil, cottonseed oil, peanut oil, |
| safflower oil, sesame oil | |
| Nuts & Seeds | Brazil, cashews, pistachios |
| FOOD GROUP | AVOID |
| Beans & Legumes | copper beans, garbanzo beans, kidney beans, |
| lima beans, navy beans, red beans, | |
| tamarind beans | |
| Cereals | Cream of Wheat, Familia, farina, granola, |
| Grape Nuts, seven grain, shredded wheat, | |
| wheat bran, wheat germ | |
| Grains & Pastas | white flour, whole-wheat flour, |
| semolina pasta, spinach pasta | |
| Breads & Muffins | durum wheat, high-protein bread, |
| multigrain bread, English muffins, | |
| pumpernickel wheat-bran muffins, | |
| whole-wheat bread, wheat matzoh | |
| FOOD GROUP | AVOID |
| Vegetables | Chinese cabbage, red cabbage, white cabbage, |
| eggplant, lima beans, domestic mushrooms, | |
| black olives, Greek olives, Spanish olives, | |
| green peppers, jalapeno peppers, red peppers, | |
| yellow peppers, sweet potatoes, red potatoes, | |
| white potatoes, tomatoes, yams | |
| Fruits | bananas, coconuts, mangoes, cantaloupe, |
| honeydew melon, oranges, papayas, | |
| plantains, rhubarb, tangerines | |
| Juices & Fluids | orange, papaya, tomato |
| FOOD GROUP | AVOID |
| Spices | capers, plain gelatin, ground black pepper, |
| cayenne pepper, peppercorn pepper, | |
| red pepper flakes, white pepper, | |
| apple cider vinegar, red wine vinegar, | |
| balsamic vinegar, white vinegar, wintergreen | |
| Condiments | ketchup, mayonnaise, pickles, pickle relish, |
| Worcestershire sauce | |
| Herbal teas | catnip, cayenne, corn silk, red clover, |
| rhubarb, yellow dock | |
| FOOD GROUP | AVOID |
| Misc Beverages | beer, distilled liquors, seltzer water, |
| diet cola, cola, and other sodas, | |
| black teas (regular & decaf) | |
|
BLOOD TYPE B |
|
| FOOD GROUP | AVOID |
| Meat & Poultry | bacon, chicken, Cornish hens, duck, goose, |
| ham, heart, partridge, pork, quail | |
| Seafood | anchovy, barracuda, beluga, bluegill bass, |
| clam, conch, crab, crayfish, eel, frog, | |
| lobster, lox (smoked salmon), mussels, | |
| octopus, oysters, sea bass, shrimp, snail, | |
| striped bass, turble, yellowtail | |
| Eggs & Dairy | American cheese, blue, ice cream, |
| string cheese | |
| FOOD GROUP | AVOID |
| Oils & Fats | canola oil, corn oil, cottonseed oil, |
| peanut oil, safflower oil, sesame oil, | |
| sunflower oil | |
| Nuts & Seeds | cashews, filberts, pignoli (pine) nuts, |
| pistachio nuts, peanuts, peanut butter, | |
| poppy seeds, pumpkin seeds, | |
| sesame butter (tahini), sesame seeds, | |
| sunflower butter, sunflower seeds | |
| Beans & Legumes | adzuki beans, black beans, garbanzo beans, |
| pinto beans, lentils (domestic, green & red), | |
| black-eyed peas | |
| FOOD GROUP | AVOID |
| Cereals | amaranth, barley, buckwheat, cornflakes, |
| cornmeal, Cream of Wheat, kamut, rye, | |
| seven-grain, shredded wheat, | |
| wheat bran, wheat germ | |
| Breads & Muffins | wheat bagels, corn muffins, durum wheat, |
| multigrain bread, 100% rye bread, rye crisp, | |
| Rye Vita, wheat-bran muffins, | |
| whole-wheat bread, Fin Crisp, Wasa bread, | |
| Ideal flat bread, pumpernickel | |
| FOOD GROUP | AVOID |
| Grains & Pasta | kasha buckwheat, couscous, barley flour, |
| bulgur-wheat flour, durum-wheat flour, | |
| gluten flour, rye flour, whole-wheat flour, | |
| artichoke pasta, soba noodles, wild rice | |
| Vegetables | domestic & Jerusalem artichoke, avocado, |
| white corn, yellow corn, black olives, | |
| green olives, Greek olives, Spanish olives, | |
| pumpkin, radishes, mung sprouts, | |
| radish sprouts, termpeh, tofu, tomato | |
| Fruits | coconuts, persimmons, pomegranates, |
| prickly pear, rhubarb, starfruit | |
| FOOD GROUP | AVOID |
| Juices & Fluids | tomato |
| Spices | allspice, almond extract, barley malt, |
| cinnamon, cornstarch, corn syrup, | |
| plain gelatin, ground black pepper, | |
| white pepper, tapioca | |
| Condiments | ketchup |
| Herbal teas | aloe, coltsfoot, corn silk, fenugreek, |
| gentian, goleenseal, hops, linden, mullein, | |
| red clover, rhubarb, senna, | |
| shepherd's purse, skullcap | |
| FOOD GROUP | AVOID |
| Misc Beverages | distilled liquor, seltzer water, cola, diet cola, |
| other sodas | |
|
BLOOD TYPE O |
|
| FOOD GROUP | AVOID |
| Meat & Poultry | baron, goose, ham, pork |
| Seafood | barracuda, catfish, caviar, conch, |
| herring (pickled), lox (smoked salmon), | |
| octopus | |
| Eggs & Dairy | American cheese, blue, Brie, butter-milk, |
| Camembert, casein, Cheddar, Colby, | |
| cottage, cream cheese, Edam, Emmenthal, | |
| goat milk, Gouda, Gruyere, ice cream, | |
| Jarlsberg, kefir, Monterey Jack, Munster, | |
| Parmesan, provolone, neufchatel, ricootta, | |
| skim or 2% milk, string cheese, Swiss, whey, | |
| whole milk, yogurt (all varieties) | |
| FOOD GROUP | AVOID |
| Oils & Fats | corn oil, cottonseed oil, peanut oil, |
| safflower oil | |
| Nuts & Seeds | Brazil, cashew, litchi, peanuts, peanut butter, |
| pistachios, poppy seeds | |
| Beans & Legumes | copper beans, kidney beans, navy beans, |
| tamarind beans, domestic lentils, | |
| green lentils, red lentils | |
| Cereals | cornflakes, cornmeal, Cream of Wheat, |
| Familia, farina, Grape Nuts, oat bran, | |
| oatmeal, seven grain, shredded wheat, | |
| wheat bran, wheat germ | |
| FOOD GROUP | AVOID |
| Breads & Muffins | wheat bagels, corn muffins, durum wheat, |
| English muffins, high-protein bread, | |
| wheat matzoh, multigrain bread, | |
| oat-bran bread, pumpernickel, | |
| sprouted-wheat bread, wheat-bran muffins, | |
| whole-wheat bread | |
| Grains & Pasta | bulgur-wheat flour, couscous flour, |
| durum-wheat flour, gluten flour, | |
| graham flour, oat flour, soba noodles, | |
| semolina pasta, spinach pasta, | |
| sprouted-wheat flour, white flour, | |
| whole-wheat flour | |
| FOOD GROUP | AVOID |
| Vegetables | avocado, Chinese cabbage, red cabbage, |
| white cabbage, cauliflower, white corn, | |
| yellow corn, eggplant, domestic mushrooms, | |
| shiitake mushrooms, mustard greens, | |
| black olives, Greek olives, Spanish olives, | |
| red potatoes, white potatoes, alfalfa sprouts, | |
| Brussels sprouts | |
| FOOD GROUP | AVOID |
| Fruits | blackberries, coconuts, cantaloupe melon, |
| honeydew melon, oranges, plantains, rhubarb, | |
| strawberries, tangerines | |
| Juices & Fluids | apple, apple cider, cabbage, orange |
| Spices | capers, cinnamon, cornstarch, corn syrup, |
| nutmeg, ground black pepper, white pepper, | |
| vanilla extract, apple cider vinegar, balsamic, | |
| red wine vinegar, white vinegar | |
| FOOD GROUP | AVOID |
| Condiments | ketchup, mayonnaise, dill pickles, |
| kosher pickles, sweet pickles, sour pickles, | |
| relish | |
| Herbal teas | alfalfa, aloe, burdock, coltsfoot, corn silk, |
| echinacea, gentian, goldenseal, red clover, | |
| rhubarb, St.-John's-wort, senna, | |
| shepherd's purse, strawberry leaf, yellow dock | |
| Misc Beverages | regular & decaf coffee, distilled liquors, cola, |
| diet cola & other sodas, black teas (regular & | |
| decaf) | |
