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<title>面向陽光</title>
<link>http://blog.yam.com/gogoparty</link>
<description>
單車.陽光.山林.攝影.微笑...
</description>
<language>zh-tw</language>
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<copyright>All Rights Reserved</copyright>
<item>
  <title>20091010-11日月潭馬拉松二日遊(下)我的第三個半馬</title>
  <description>
&lt;div style=&quot;text-align: center&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px&quot; src=&quot;http://pics11.blog.yam.com/20/userfile/g/gogoparty/blog/14add578ab9263.jpg&quot; /&gt;&lt;br /&gt;&lt;span style=&quot;font-size: medium&quot;&gt;&amp;nbsp;瞧瞧我們馬拉松獼猴拿了獎牌多摸驕傲阿!!哈哈&lt;a href=&quot;http://byfiles.storage.msn.com/y1pDxs3n1k_bo485bHQojW9N4VFFt67MqjxDNFqoUrw1rs7SSX4wpZYams9EjGDDPezwZtzmvKxNAP_ZhYhEHq3lQ?PARTNER=WRITER&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;img height=&quot;50&quot; alt=&quot;0E5t9ESeSDg47cVIM4ae8mNT3wE=&quot; width=&quot;50&quot; border=&quot;0&quot; style=&quot;border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px&quot; src=&quot;http://byfiles.storage.msn.com/y1p1wvVS5tdAZHwCMZA38NSMKwC8BB2LfIhLKCZyk7KCGJ1rB8XVi9T-xDX4TwIltzmzSqIe0WOxFBZCdeyFLwoMQ?PARTNER=WRITER&quot; /&gt;&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
  &lt;a href=&quot;http://blog.yam.com/gogoparty/article/24750374&quot;&gt;(觀看全文...)&lt;/a&gt;
   </description>

<content:encoded><![CDATA[
<div style="text-align: center"><img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics11.blog.yam.com/20/userfile/g/gogoparty/blog/14add578ab9263.jpg" /><br /><span style="font-size: medium">&nbsp;瞧瞧我們馬拉松獼猴拿了獎牌多摸驕傲阿!!哈哈<a href="http://byfiles.storage.msn.com/y1pDxs3n1k_bo485bHQojW9N4VFFt67MqjxDNFqoUrw1rs7SSX4wpZYams9EjGDDPezwZtzmvKxNAP_ZhYhEHq3lQ?PARTNER=WRITER"><font size="3"><img height="50" alt="0E5t9ESeSDg47cVIM4ae8mNT3wE=" width="50" border="0" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" src="http://byfiles.storage.msn.com/y1p1wvVS5tdAZHwCMZA38NSMKwC8BB2LfIhLKCZyk7KCGJ1rB8XVi9T-xDX4TwIltzmzSqIe0WOxFBZCdeyFLwoMQ?PARTNER=WRITER" /></font></a></span></div>
<a href="http://blog.yam.com/gogoparty/article/24750374">(觀看全文...)</a>
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  <link>http://blog.yam.com/gogoparty/article/24750374</link>
  <category>沅沅愛跑步</category>
  <pubDate>Thu, 29 Oct 2009 13:11:12 +0800</pubDate>
</item>
<item>
  <title>20090907~0916路跑練習紀錄</title>
  <description>
&lt;div style=&quot;text-align: center&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px&quot; src=&quot;http://pics11.blog.yam.com/19/userfile/g/gogoparty/blog/14ab1103ddbf84.jpg&quot; /&gt;&lt;br /&gt;&lt;span style=&quot;font-size: medium&quot;&gt;越來越喜歡跑步啦&amp;nbsp;^^&lt;/span&gt;&lt;/div&gt;
  &lt;a href=&quot;http://blog.yam.com/gogoparty/article/23987746&quot;&gt;(觀看全文...)&lt;/a&gt;
   </description>

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<div style="text-align: center"><img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics11.blog.yam.com/19/userfile/g/gogoparty/blog/14ab1103ddbf84.jpg" /><br /><span style="font-size: medium">越來越喜歡跑步啦&nbsp;^^</span></div>
<a href="http://blog.yam.com/gogoparty/article/23987746">(觀看全文...)</a>
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  <link>http://blog.yam.com/gogoparty/article/23987746</link>
  <category>沅沅愛跑步</category>
  <pubDate>Thu, 17 Sep 2009 12:06:22 +0800</pubDate>
</item>
<item>
  <title>20090816獼猴澄清湖愛心捐款路跑</title>
  <description>
&lt;div style=&quot;text-align: center&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px&quot; src=&quot;http://pics11.blog.yam.com/19/userfile/g/gogoparty/blog/14a9fcfd328aae.jpg&quot; /&gt;&lt;br /&gt;&lt;span style=&quot;font-size: medium&quot;&gt;就算是為88水災募款也是要運動啦!!&lt;/span&gt;&lt;/div&gt;
  &lt;a href=&quot;http://blog.yam.com/gogoparty/article/23722989&quot;&gt;(觀看全文...)&lt;/a&gt;
   </description>

<content:encoded><![CDATA[
<div style="text-align: center"><img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics11.blog.yam.com/19/userfile/g/gogoparty/blog/14a9fcfd328aae.jpg" /><br /><span style="font-size: medium">就算是為88水災募款也是要運動啦!!</span></div>
<a href="http://blog.yam.com/gogoparty/article/23722989">(觀看全文...)</a>
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  <link>http://blog.yam.com/gogoparty/article/23722989</link>
  <category>沅沅愛跑步</category>
  <pubDate>Fri, 04 Sep 2009 00:07:16 +0800</pubDate>
</item>
<item>
  <title>20090426北頭洋路跑賽(下)-好大的逆風阿</title>
  <description>
&lt;br /&gt;&lt;div style=&quot;text-align: center&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px&quot; src=&quot;http://pics11.blog.yam.com/16/userfile/g/gogoparty/blog/149f55b8a8d5e3.jpg&quot; /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center&quot;&gt;&lt;span style=&quot;font-size: medium&quot;&gt;這21k的完賽獎牌不好拿阿.....有半程的路都是大逆風咧&amp;gt;_&amp;lt;&lt;/span&gt;&lt;/div&gt;
  &lt;a href=&quot;http://blog.yam.com/gogoparty/article/20620229&quot;&gt;(觀看全文...)&lt;/a&gt;
   </description>

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<br /><div style="text-align: center"><img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics11.blog.yam.com/16/userfile/g/gogoparty/blog/149f55b8a8d5e3.jpg" /></div><div style="text-align: center"><span style="font-size: medium">這21k的完賽獎牌不好拿阿.....有半程的路都是大逆風咧&gt;_&lt;</span></div>
<a href="http://blog.yam.com/gogoparty/article/20620229">(觀看全文...)</a>
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  <link>http://blog.yam.com/gogoparty/article/20620229</link>
  <category>沅沅愛跑步</category>
  <pubDate>Mon, 27 Apr 2009 23:16:39 +0800</pubDate>
</item>
<item>
  <title>20090425北頭洋路跑賽(上)-allen家的選手之夜</title>
  <description>
&lt;div style=&quot;text-align: center&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px&quot; src=&quot;http://pics11.blog.yam.com/16/userfile/g/gogoparty/blog/149f53e58da6bf.jpg&quot; /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center&quot;&gt;&lt;font size=&quot;4&quot;&gt;&amp;nbsp; 感謝allen大爺招待如此豐盛的選手之夜大餐阿!!&lt;/font&gt;&lt;/div&gt;
  &lt;a href=&quot;http://blog.yam.com/gogoparty/article/20618879&quot;&gt;(觀看全文...)&lt;/a&gt;
   </description>

<content:encoded><![CDATA[
<div style="text-align: center"><img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics11.blog.yam.com/16/userfile/g/gogoparty/blog/149f53e58da6bf.jpg" /></div><div style="text-align: center"><font size="4">&nbsp; 感謝allen大爺招待如此豐盛的選手之夜大餐阿!!</font></div>
<a href="http://blog.yam.com/gogoparty/article/20618879">(觀看全文...)</a>
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  <link>http://blog.yam.com/gogoparty/article/20618879</link>
  <category>沅沅愛跑步</category>
  <pubDate>Mon, 27 Apr 2009 16:46:09 +0800</pubDate>
</item>
<item>
  <title>20090111我的第一個半程馬拉松-長青盃西子灣馬拉松</title>
  <description>
&lt;div style=&quot;text-align: center&quot;&gt;&lt;img alt=&quot;&quot; style=&quot;border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px&quot; src=&quot;http://pics11.blog.yam.com/13/userfile/g/gogoparty/blog/1496dd2a4baca1.jpg&quot; /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center&quot;&gt;&lt;span style=&quot;font-size: medium&quot;&gt;我身旁的這位&lt;strong&gt;吳永發大哥&lt;/strong&gt;可是台灣馬拉松界的名人ㄚ &lt;br /&gt;也是這次西子灣馬拉松的冠軍喔!!&lt;img alt=&quot;&quot; src=&quot;http://pics.blog.yam.com/images/smiley/msn/thumbs_up.gif&quot; /&gt;&lt;/span&gt;&lt;/div&gt;
  &lt;a href=&quot;http://blog.yam.com/gogoparty/article/19187264&quot;&gt;(觀看全文...)&lt;/a&gt;
   </description>

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<div style="text-align: center"><img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics11.blog.yam.com/13/userfile/g/gogoparty/blog/1496dd2a4baca1.jpg" /></div><div style="text-align: center"><span style="font-size: medium">我身旁的這位<strong>吳永發大哥</strong>可是台灣馬拉松界的名人ㄚ <br />也是這次西子灣馬拉松的冠軍喔!!<img alt="" src="http://pics.blog.yam.com/images/smiley/msn/thumbs_up.gif" /></span></div>
<a href="http://blog.yam.com/gogoparty/article/19187264">(觀看全文...)</a>
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  <link>http://blog.yam.com/gogoparty/article/19187264</link>
  <category>沅沅愛跑步</category>
  <pubDate>Wed, 14 Jan 2009 23:04:02 +0800</pubDate>
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