使用BMI方便簡易：辨識過重與過輕  [ BMI = 體重(㎏) ÷身高(㎡) ]

配合體脂肪檢測：篩檢泡芙族與麵龜族

(觀看全文...) ]]> http://blog.yam.com/panchiao_ph/article/6595728 健康減重 Fri, 20 Oct 2006 15:29:51 +0800 <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt" align="left"><b style="mso-bidi-font-weight: normal"><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b style="mso-bidi-font-weight: normal"><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt" align="center"><b style="mso-bidi-font-weight: normal"><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><img hspace="0" src="http://static.flickr.com/94/274441245_5f75dd0c90.jpg" align="baseline" border="0" /></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt" align="center"><b style="mso-bidi-font-weight: normal"><span style="COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span></b><b style="mso-bidi-font-weight: normal"><span style="COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt" align="center"><b style="mso-bidi-font-weight: normal"><span style="COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt" align="center"><b style="mso-bidi-font-weight: normal"><span style="COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">【</span></b><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="COLOR: fuchsia; mso-font-kerning: 0pt"> </span></b><b style="mso-bidi-font-weight: normal"><span style="COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">一、美麗的標準</span></b><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="COLOR: fuchsia; mso-font-kerning: 0pt"> </span></b><b style="mso-bidi-font-weight: normal"><span style="COLOR: fuchsia; FONT-FAMILY: 新細明體; mso-ascii-font-family: ">】</span></b><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="COLOR: fuchsia; mso-font-kerning: 0pt"></span></b></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; mso-font-kerning: 0pt">1.</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">不同時代的美麗標準</span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span></b><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: Webdings; mso-ascii-font-family: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-hansi-font-family: 新細明體; mso-char-type: symbol; mso-symbol-font-family: Webdings"><span style="mso-char-type: symbol; mso-symbol-font-family: Webdings">U</span></span><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">討論</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-weight: bold; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt">1.</span><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt">您認為什麼是『瘦』？什麼是『胖』？有一定的標準嗎？</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt"></span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt">2.</span><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt">您同意「瘦等於健康，胖等於疾病」這句話嗎？為什麼？</span><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"> </span></p><p /><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 11pt; COLOR: black; mso-font-kerning: 0pt">2.</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">肥胖的疾病化（我們來分析下面的網路廣告）</span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">網路廣告：請注意！肥胖已被衛生署正式定為全球性疾病！</span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span></b><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">減肥真的這麼難嗎？那為什麼瘦子吃很多都不會胖？而胖的人就是吃一點就胖？這其中一定有什麼原因存在。沒錯，減重很簡單，只是一般人用錯方法。少吃、多運動都會瘦沒有錯，但是一停下來沒多久就復胖</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span><span style="FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">如果你真的想瘦下來不復胖，趕緊來體驗看看，減肥最大的秘密是什麼！趕緊來體驗！</span></p> <a href="http://blog.yam.com/panchiao_ph/article/6585113">(觀看全文...)</a>

【 一、美麗的標準 】

1.不同時代的美麗標準

U討論

1.您認為什麼是『瘦』？什麼是『胖』？有一定的標準嗎？

2.您同意「瘦等於健康，胖等於疾病」這句話嗎？為什麼？ 

2.肥胖的疾病化（我們來分析下面的網路廣告）

網路廣告：請注意！肥胖已被衛生署正式定為全球性疾病！

減肥真的這麼難嗎？那為什麼瘦子吃很多都不會胖？而胖的人就是吃一點就胖？這其中一定有什麼原因存在。沒錯，減重很簡單，只是一般人用錯方法。少吃、多運動都會瘦沒有錯，但是一停下來沒多久就復胖

如果你真的想瘦下來不復胖，趕緊來體驗看看，減肥最大的秘密是什麼！趕緊來體驗！