Terry的戶外休閒 http://blog.yam.com/terry886117 單車,露營,登山,旅遊,生態,觀星,親子等戶外休閒心得記錄. zh-tw blog.yam.com All Rights Reserved 福山村-福山國小 <div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small">福山村-福山國小</span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small">野餐親子休閒,藉古道走春,烏來瀑布-福山村單車活動的好地方</span></span></span><span style="font-family: 新細明體"><span style="font-size: small"><br /></span></span></span></div><div><span style="font-family: 新細明體"><span style="font-size: small"><div style="text-align: center"><span style="color: #c0c0c0"><img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics4.blog.yam.com/15/userfile/t/terry886117/blog/149ca4b8c994ae.jpg" /></span></div></span><span style="color: #c0c0c0"><span style="font-size: small">&nbsp;</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">&ldquo;在拿破崙在歐洲大陸以橫掃千軍建立帝國之際，泰雅族頭目亞維．布納帶領族人，游獵來到李茂岸、札亞孔等地（福山村舊地名），發現此處溪流魚豐、山林獸多，決議定居於此。&rdquo;</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">&ldquo;日據時代，日本人視山林中的樟木、肖楠和杉木為源源不絕的財富，因此這是「一座有福氣的山」，簡稱「福山」，並沿溪谷修築台車道發展伐木業。&rdquo;</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">以上簡單的敘述,描寫出福山村的歷史與變遷.同時也是烏來一帶(台灣最北部泰雅族部落)泰雅族通往宜蘭(哈盆古道),桃園(巴福越嶺古道)重要的古道據點.幾年前我在旅遊作家劉克襄著作中的介紹及釣客口中而得知福山村及福山國小,經過幾次實際走訪,也演變為親子休閒活動的經常據點.</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">近年來福山除登山客,釣客及政府教育行政團體外,再加上單車客來訪及福山農莊的成立,吸引社福團體的目光,假日的福山也漸漸熱鬧起來&hellip;在與福山國小孩子的幾次接觸,孩子們依然嚮往都市的繁華,夢想著離開部落,在都市裡成就自己,而我們這群都市佬卻把福山當成了寶!</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">之前休閒活動照片在</span></span></span><span style="font-family: 新細明體"><span style="color: #c0c0c0"><span style="font-size: small"><a href="http://cid-4013b9d514aaca4b.skydrive.live.com/browse.aspx/%e7%a6%8f%e5%b1%b1%e6%9d%91%e7%9a%84%e5%be%8c%e8%8a%b1%e5%9c%92-%e7%a6%8f%e5%b1%b1%e5%9c%8b%e5%b0%8f"><strong>這裡</strong></a>.</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">建議休閒方式可以福山國小為午餐據點,分為下列組別活動:</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">單車健康組: 台北-烏來-福山國小 或 烏來-福山國小 單車來回</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">古道走春組: 卡拉莫基登山步道健行-福山國小泡茶</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">親子休閒組: 暢遊烏來瀑布區-福山國小操場活動+福山村單車活動</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">交通: 自行開車, 單車健康組-車停烏來停車場, 古道走春組及親子休閒組車停福山國小.</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">飲食: 建議自備,以野餐為主,便當,熟食,墅炊皆可.</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">休閒: 建議自備桌椅及休閒用品,如球具,飛盤等.</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">其他: 進入福山村需在檢查站辦理乙種入山,手續費10元,請攜帶身份証,14歲以下報備即可.</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">下列網路連結為福山相關的資訊,</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">&nbsp;</span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">福山村介紹</span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://www.sow.org.tw/observe/tp/ul_1.htm"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://www.sow.org.tw/observe/tp/ul_1.htm</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://blog.yam.com/lohas_yblog/article/5560581"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://blog.yam.com/lohas_yblog/article/5560581</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://blog.udn.com/hpc88888/1164238"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://blog.udn.com/hpc88888/1164238</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://tw.myblog.yahoo.com/yan9436/article?mid=299&amp;next=240&amp;l=f&amp;fid=54"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://tw.myblog.yahoo.com/yan9436/article?mid=299&amp;next=240&amp;l=f&amp;fid=54</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">福山農莊 - 一位退休校長帶領原住民改善家庭經濟,許孩子一個未來的故事.</span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://www.eq.org.tw/"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://www.eq.org.tw</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">休閒及單車記錄</span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://tw.myblog.yahoo.com/p26403909/article?mid=307&amp;sc=1"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://tw.myblog.yahoo.com/p26403909/article?mid=307&amp;sc=1</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://www.wretch.cc/blog/idonis/12742736"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://www.wretch.cc/blog/idonis/12742736</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://www.cycling-lifestyle.org.tw/knowledge.php?knowledgeid=23&amp;categoryid=2"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://www.cycling-lifestyle.org.tw/knowledge.php?knowledgeid=23&amp;categoryid=2</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://portable.easylife.tw/1401"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://portable.easylife.tw/1401</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://chin6278.pixnet.net/blog/post/26764303"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://chin6278.pixnet.net/blog/post/26764303</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://www.wretch.cc/blog/pepei28/15158343"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://www.wretch.cc/blog/pepei28/15158343</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><a href="http://blog.xuite.net/ami1118/blog/17904281"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://blog.xuite.net/ami1118/blog/17904281</span></span></a></span></span></span></span></div><div><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small">哈盆古道,卡拉莫基登山步道</span></span></span><span style="color: #c0c0c0">&nbsp;</span></div><span style="color: #c0c0c0"><span><span style="font-family: 新細明體"><span style="font-size: small"><div><a href="http://www.tonyhuang39.com/tony0160.html"><span style="color: #c0c0c0"><span style="text-decoration: none; text-underline: none">http://www.tonyhuang39.com/tony0160.html</span></span></a></div></span></span></span></span><span style="color: #c0c0c0"><span style="font-size: 12pt"><a href="http://www.tonyhuang39.com/tony0186.html"><span style="color: #c0c0c0"><span style="font-family: 新細明體"><span style="font-size: small"><span style="text-decoration: none; text-underline: none">http://www.tonyhuang39.com/tony0186.html</span></span></span></span></a></span><br /></span><span style="color: #c0c0c0"><br /></span> 福山村-福山國小
野餐親子休閒,藉古道走春,烏來瀑布-福山村單車活動的好地方
 
“在拿破崙在歐洲大陸以橫掃千軍建立帝國之際，泰雅族頭目亞維．布納帶領族人，游獵來到李茂岸、札亞孔等地（福山村舊地名），發現此處溪流魚豐、山林獸多，決議定居於此。”
“日據時代，日本人視山林中的樟木、肖楠和杉木為源源不絕的財富，因此這是「一座有福氣的山」，簡稱「福山」，並沿溪谷修築台車道發展伐木業。”
以上簡單的敘述,描寫出福山村的歷史與變遷.同時也是烏來一帶(台灣最北部泰雅族部落)泰雅族通往宜蘭(哈盆古道),桃園(巴福越嶺古道)重要的古道據點.幾年前我在旅遊作家劉克襄著作中的介紹及釣客口中而得知福山村及福山國小,經過幾次實際走訪,也演變為親子休閒活動的經常據點.
近年來福山除登山客,釣客及政府教育行政團體外,再加上單車客來訪及福山農莊的成立,吸引社福團體的目光,假日的福山也漸漸熱鬧起來…在與福山國小孩子的幾次接觸,孩子們依然嚮往都市的繁華,夢想著離開部落,在都市裡成就自己,而我們這群都市佬卻把福山當成了寶!
之前休閒活動照片在這裡.
建議休閒方式可以福山國小為午餐據點,分為下列組別活動:
單車健康組: 台北-烏來-福山國小 或 烏來-福山國小 單車來回
古道走春組: 卡拉莫基登山步道健行-福山國小泡茶
親子休閒組: 暢遊烏來瀑布區-福山國小操場活動+福山村單車活動
交通: 自行開車, 單車健康組-車停烏來停車場, 古道走春組及親子休閒組車停福山國小.
飲食: 建議自備,以野餐為主,便當,熟食,墅炊皆可.
休閒: 建議自備桌椅及休閒用品,如球具,飛盤等.
其他: 進入福山村需在檢查站辦理乙種入山,手續費10元,請攜帶身份証,14歲以下報備即可.
下列網路連結為福山相關的資訊,
 
福山村介紹
http://www.sow.org.tw/observe/tp/ul_1.htm
http://blog.yam.com/lohas_yblog/article/5560581
http://blog.udn.com/hpc88888/1164238
http://tw.myblog.yahoo.com/yan9436/article?mid=299&next=240&l=f&fid=54
福山農莊 - 一位退休校長帶領原住民改善家庭經濟,許孩子一個未來的故事.
http://www.eq.org.tw
休閒及單車記錄
http://tw.myblog.yahoo.com/p26403909/article?mid=307&sc=1
http://www.wretch.cc/blog/idonis/12742736
http://www.cycling-lifestyle.org.tw/knowledge.php?knowledgeid=23&categoryid=2
http://portable.easylife.tw/1401
http://chin6278.pixnet.net/blog/post/26764303
http://www.wretch.cc/blog/pepei28/15158343
http://blog.xuite.net/ami1118/blog/17904281
哈盆古道,卡拉莫基登山步道 
http://www.tonyhuang39.com/tony0186.html

 ]]> http://blog.yam.com/terry886117/article/20071936 野餐休閒 Wed, 25 Mar 2009 23:23:35 +0800 福連國小野餐休憩計劃 <div>福連國小野餐休憩計劃</div><div>&nbsp;<img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics4.blog.yam.com/15/userfile/t/terry886117/blog/149b22e7e326c4.jpg" /></div><div>2008年初秋,試探性的尋找台灣東北角海岸野餐休憩點時,來到台灣最東邊的國小 - 福連國小. 結束野餐休憩返回台北時,已經告訴自己 - 我會再來的!</div><div>前次野餐<a href="http://cid-4013b9d514aaca4b.skydrive.live.com/browse.aspx/2008%7C_%e7%a6%8f%e9%80%a3%e5%9c%8b%e5%b0%8f%e5%88%9d%e6%8e%a2">照片在此</a>.</div><div><br />本次計劃如下:</div><div>- 08:00 台北, 開車出發</div><div>- 09:00 福隆火車站, 補給</div><div>- 10:00 抵達福連國小<span>, 百年榕樹野餐, 海灘地撿貝殼活動開始</span></div><div>- 14:30 單車活動開始<span>, 福連國小</span>出發</div><div>- 15:00 抵達福隆火車站, 休息補給</div><div>- 15:15 福隆火車站出發, 舊草嶺隧道單車豆豆遊</div><div>- 15:45 抵達石城觀景區<span>, 休息</span>補給</div><div>- 16:00 石城觀景區出發, 返回福連國小</div><div>- 16:30 抵達福連國小<span>, 暢遊卯澳漁村</span></div><div>- 18:00 告別福連國小<span>, </span>福隆火車站吃福隆便當</div><div>- 19:00 開車返回台北</div><div>&nbsp;</div><div>單車活動行程如下<span>:</span></div><div>福連國小<span>-(4.4km)-福隆火車站-(3.7km/經舊草嶺隧道自行車道)-石城觀景區-(4.9km)-福連國小, 共13km (草嶺隧道自行車道北口福隆端有</span>單車出租)<br /><div><img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics4.blog.yam.com/15/userfile/t/terry886117/blog/149b22ec41a5ab.jpg" /></div></div><div>&nbsp;</div><div>福連國小學校網址及簡介</div><div>http://163.20.116.65/fulps_91/character1.files/frame.htm</div><div>http://www.fulps.tpc.edu.tw/</div><div>&nbsp;</div><div>網友記錄<span>:</span></div><div>http://www.wretch.cc/blog/william1/11362846</div><div>http://pcchen.com/html/R080714FuLain.html</div><div>http://blog.yam.com/goldie/article/15811745</div><div>http://photo.youthwant.com.tw/mine.php?do=bk&amp;u=1610991&amp;bid=070610183507</div><div>http://photo.youthwant.com.tw/mine.php?do=bk&amp;u=01610991&amp;bid=070702000816</div><div>http://csr.sony.com.tw/sharing/Reverberate_main.asp?id=79&amp;y=2007</div><div>&nbsp;</div> 福連國小野餐休憩計劃
 
2008年初秋,試探性的尋找台灣東北角海岸野餐休憩點時,來到台灣最東邊的國小 - 福連國小. 結束野餐休憩返回台北時,已經告訴自己 - 我會再來的!
前次野餐照片在此.

本次計劃如下:
- 08:00 台北, 開車出發
- 09:00 福隆火車站, 補給
- 10:00 抵達福連國小, 百年榕樹野餐, 海灘地撿貝殼活動開始
- 14:30 單車活動開始, 福連國小出發
- 15:00 抵達福隆火車站, 休息補給
- 15:15 福隆火車站出發, 舊草嶺隧道單車豆豆遊
- 15:45 抵達石城觀景區, 休息補給
- 16:00 石城觀景區出發, 返回福連國小
- 16:30 抵達福連國小, 暢遊卯澳漁村
- 18:00 告別福連國小, 福隆火車站吃福隆便當
- 19:00 開車返回台北
 
單車活動行程如下:
福連國小-(4.4km)-福隆火車站-(3.7km/經舊草嶺隧道自行車道)-石城觀景區-(4.9km)-福連國小, 共13km (草嶺隧道自行車道北口福隆端有單車出租)
 
福連國小學校網址及簡介
http://163.20.116.65/fulps_91/character1.files/frame.htm
http://www.fulps.tpc.edu.tw/
 
網友記錄:
http://www.wretch.cc/blog/william1/11362846
http://pcchen.com/html/R080714FuLain.html
http://blog.yam.com/goldie/article/15811745
http://photo.youthwant.com.tw/mine.php?do=bk&u=1610991&bid=070610183507
http://photo.youthwant.com.tw/mine.php?do=bk&u=01610991&bid=070702000816
http://csr.sony.com.tw/sharing/Reverberate_main.asp?id=79&y=2007
 
]]> http://blog.yam.com/terry886117/article/19816153 野餐休閒 Sat, 07 Mar 2009 16:23:29 +0800 郡大林道+郡大山 <p><span style="font-size: small">郡大林道+郡大山-心情篇</span></p><div>計劃許久的丹大林道單騎尚未成行,卻參加了郡大林道單騎加登郡大山活動,終於踏上了期待已久真正的林道之旅.</div><div>雖然郡大林道全程約為10度的坡度,及平時也常在10度的山區道路騎單車,但郡大林道從14km至32km的郡大山登山口幾乎都是拳頭大的石頭(Off-road)路況,所以就以兩倍的體能來評估行程.第一天,原先計劃由入口處起騎,故在南投早上4點就起床的行程,但在水里早餐店慢慢的吃早餐,及便利商店慢慢的補給,磨到了9點才到十八重溪檢查哨,而且郡大林道美景不斷的誘導下,一行人邊開車邊照相的觀光團,不自覺的行車至水泥路終點,才開始林道的騎乘活動.一路上走走停停,爆胎,午餐等,龜到望鄉工作站已下午3點左右了,又在駐守人員的工作室內泡茶磕瓜子&hellip;晚餐,數完星星後工作站只有我們這一團&hellip;三人獨享,泡茶閒聊,而且有人直接睡在沙發上&hellip;這是非假日的好處!</div><div>第二天是本次活動的重頭戲,需騎到登山口登上望鄉山,郡大北峰及郡大主峰,再原路折返,故5點不到就已床,6點出發.登郡大山需穿越濃密箭竹林,加上風面過境,下山時氣溫6度,已分不清雨水露水,三人因皆無全套雨衣及雨褲,故早已半身濕透!在山口登工寮煮熱湯取暖才有力氣騎單車下林道回工作站,途中三人的單車與林道上的石頭玩得很開心&hellip;我閃, 我閃, 我閃閃閃&hellip;回到工作站時,週六的登山團體,已讓工作站好不熱鬧.因隔天其他人皆需早早起床登山,所以就早早就寑,晚上還是有人睡在沙發上&hellip;</div><div>第三天原本要自然醒,但因前晚早早就寑了,故天未亮就自然醒了!三人居然糜爛到8點多才下山&hellip;又玩起了閃石頭的遊戲&hellip;</div><div>&nbsp;</div><div>郡大林道+郡大山-記錄篇</div><div>D1</div><div>09:00 到達十八重溪檢查哨(郡大林道0km/標高700m),辦妥入山程序,開車進入.</div><div>10:00 開車至水泥路終點整裝 (14km/標高1500m)</div><div>10:30 騎單車出發</div><div>12:00 午餐 (18km/標高1900m)</div><div>13:00 出發</div><div>15:30 望鄉工作站 (23km/標高2320m)</div><div>D2</div><div>05:00 起床,早餐,整裝</div><div>06:15 騎單車出發</div><div>08:45 抵達登山口 (32 km/標高2800m)</div><div>09:15 出發登山</div><div>10:00 抵達望鄉山 (標高3007m)</div><div>10:45 抵達郡大北峰 (標高3241m)</div><div>11:50 抵達郡大主峰 (標高3265m)</div><div>12:10 回程</div><div>13:40 回登山口</div><div>14:30 騎單車回程</div><div>15:45 回工作站</div><div>D3</div><div>05:00 自然醒</div><div>08:30 騎單車下林道</div><div>10:00 至停車點</div><div>10:30 開車下山</div><div>11:00 出檢查哨</div><div>11:20 7-11</div><div>12:00 水里午餐慶功</div><div>&nbsp;</div><div>郡大林道+郡大山-裝備篇</div><div>因次人員不多,故裝備及飲食個自打理.</div><div>預計夜宿工作站,我個人主要裝備如下:</div><div>人身部分,總重約11kg.</div><div>- 60公升登山背包x1</div><div>- 睡袋+睡墊x1</div><div>- 爐具+炊具+餐具x1</div><div>- 單車水壺+500ml保溫學士杯</div><div>- 糧食兩天份+備用糧一餐+行動零食</div><div>- 2L水袋x2</div><div>- 雨衣,雨褲x1</div><div>- LED頭燈(含電池)x1</div><div>- 防寒衣物,手套,頭巾</div><div>- 急救包,衛生紙</div><div>- 相機,行動電話+備用電池</div><div>- 防水塑膠袋(大/中/小)</div><div>- 登山杖 (忘記帶) -&gt; 使用登山口的環保登山杖</div><div>單車部分,</div><div>- 登山單車+安全帽</div><div>- 單車前燈(含電池)x1</div><div>- 隨車工具(含打鏈器),打氣筒,補胎片,備用內胎,變速及剎車線</div><div>打包方式</div><div>背包部分,請參考一般登山背包打包法(騎車時,登山枚可綑綁於背包上).</div><div>第一天上山時,將睡袋及睡墊單獨打包,綑綁於單車把手,下壓前輪,以利爬坡.</div><div>第三天下山時,將睡袋及睡墊打包於背包內,重心後移,以利剎車.</div><div>如需攜帶帳篷,我會將帳篷+睡墊綑綁於單車把手,而睡袋綑綁於單車座墊下方,以減輕爬坡時,肩膀的負荷.</div><div>&nbsp;</div><div>郡大林道+郡大山-後記篇</div><div>郡大林道目前可到32km處郡大山登山口,前0-14km為水泥路,而後幾乎都是石子路,加上許多路段路基不良,必需步行.由23km工作站至32km登山口爬升500m,我們連休息用了2.5小時.而登郡大山來回約4小時,連同下林道回工作站,共需要約7小時的單車+登山行程.</div><div>而第一天若由十八重溪檢查哨起騎,23km的林道(14km水泥路+9km石子路),爬升1600m,共需要約6小時的單車行程.</div><div>如果單攻林道騎單車,可安排4+2單日輕裝行程,開車至14km起騎至32km(爬升1300m)登山口來回,約需5-6小時,也是不錯的安排.</div><div>唯郡大林道除23km望鄉工作站才有水源,其他皆無水源可取.</div><div>&nbsp;</div><p><span style="font-size: 12pt">照片在</span><span style="font-size: 12pt"><a href="http://cid-4013b9d514aaca4b.skydrive.live.com/play.aspx/%e9%83%a1%e5%a4%a7%e6%9e%97%e9%81%93%e5%8f%8a%e9%83%a1%e5%a4%a7%e5%b1%b120090213-0215?ref=1"><font color="#800080">這裡</font></a></span><a href="http://cid-4013b9d514aaca4b.skydrive.live.com/play.aspx/%e9%83%a1%e5%a4%a7%e6%9e%97%e9%81%93%e5%8f%8a%e9%83%a1%e5%a4%a7%e5%b1%b120090213-0215?ref=1"></a></p> 郡大林道+郡大山-心情篇

計劃許久的丹大林道單騎尚未成行,卻參加了郡大林道單騎加登郡大山活動,終於踏上了期待已久真正的林道之旅.
雖然郡大林道全程約為10度的坡度,及平時也常在10度的山區道路騎單車,但郡大林道從14km至32km的郡大山登山口幾乎都是拳頭大的石頭(Off-road)路況,所以就以兩倍的體能來評估行程.第一天,原先計劃由入口處起騎,故在南投早上4點就起床的行程,但在水里早餐店慢慢的吃早餐,及便利商店慢慢的補給,磨到了9點才到十八重溪檢查哨,而且郡大林道美景不斷的誘導下,一行人邊開車邊照相的觀光團,不自覺的行車至水泥路終點,才開始林道的騎乘活動.一路上走走停停,爆胎,午餐等,龜到望鄉工作站已下午3點左右了,又在駐守人員的工作室內泡茶磕瓜子…晚餐,數完星星後工作站只有我們這一團…三人獨享,泡茶閒聊,而且有人直接睡在沙發上…這是非假日的好處!
第二天是本次活動的重頭戲,需騎到登山口登上望鄉山,郡大北峰及郡大主峰,再原路折返,故5點不到就已床,6點出發.登郡大山需穿越濃密箭竹林,加上風面過境,下山時氣溫6度,已分不清雨水露水,三人因皆無全套雨衣及雨褲,故早已半身濕透!在山口登工寮煮熱湯取暖才有力氣騎單車下林道回工作站,途中三人的單車與林道上的石頭玩得很開心…我閃, 我閃, 我閃閃閃…回到工作站時,週六的登山團體,已讓工作站好不熱鬧.因隔天其他人皆需早早起床登山,所以就早早就寑,晚上還是有人睡在沙發上…
第三天原本要自然醒,但因前晚早早就寑了,故天未亮就自然醒了!三人居然糜爛到8點多才下山…又玩起了閃石頭的遊戲…
 
郡大林道+郡大山-記錄篇
D1
09:00 到達十八重溪檢查哨(郡大林道0km/標高700m),辦妥入山程序,開車進入.
10:00 開車至水泥路終點整裝 (14km/標高1500m)
10:30 騎單車出發
12:00 午餐 (18km/標高1900m)
13:00 出發
15:30 望鄉工作站 (23km/標高2320m)
D2
05:00 起床,早餐,整裝
06:15 騎單車出發
08:45 抵達登山口 (32 km/標高2800m)
09:15 出發登山
10:00 抵達望鄉山 (標高3007m)
10:45 抵達郡大北峰 (標高3241m)
11:50 抵達郡大主峰 (標高3265m)
12:10 回程
13:40 回登山口
14:30 騎單車回程
15:45 回工作站
D3
05:00 自然醒
08:30 騎單車下林道
10:00 至停車點
10:30 開車下山
11:00 出檢查哨
11:20 7-11
12:00 水里午餐慶功
 
郡大林道+郡大山-裝備篇
因次人員不多,故裝備及飲食個自打理.
預計夜宿工作站,我個人主要裝備如下:
人身部分,總重約11kg.
- 60公升登山背包x1
- 睡袋+睡墊x1
- 爐具+炊具+餐具x1
- 單車水壺+500ml保溫學士杯
- 糧食兩天份+備用糧一餐+行動零食
- 2L水袋x2
- 雨衣,雨褲x1
- LED頭燈(含電池)x1
- 防寒衣物,手套,頭巾
- 急救包,衛生紙
- 相機,行動電話+備用電池
- 防水塑膠袋(大/中/小)
- 登山杖 (忘記帶) -> 使用登山口的環保登山杖
單車部分,
- 登山單車+安全帽
- 單車前燈(含電池)x1
- 隨車工具(含打鏈器),打氣筒,補胎片,備用內胎,變速及剎車線
打包方式
背包部分,請參考一般登山背包打包法(騎車時,登山枚可綑綁於背包上).
第一天上山時,將睡袋及睡墊單獨打包,綑綁於單車把手,下壓前輪,以利爬坡.
第三天下山時,將睡袋及睡墊打包於背包內,重心後移,以利剎車.
如需攜帶帳篷,我會將帳篷+睡墊綑綁於單車把手,而睡袋綑綁於單車座墊下方,以減輕爬坡時,肩膀的負荷.
 
郡大林道+郡大山-後記篇
郡大林道目前可到32km處郡大山登山口,前0-14km為水泥路,而後幾乎都是石子路,加上許多路段路基不良,必需步行.由23km工作站至32km登山口爬升500m,我們連休息用了2.5小時.而登郡大山來回約4小時,連同下林道回工作站,共需要約7小時的單車+登山行程.
而第一天若由十八重溪檢查哨起騎,23km的林道(14km水泥路+9km石子路),爬升1600m,共需要約6小時的單車行程.
如果單攻林道騎單車,可安排4+2單日輕裝行程,開車至14km起騎至32km(爬升1300m)登山口來回,約需5-6小時,也是不錯的安排.
唯郡大林道除23km望鄉工作站才有水源,其他皆無水源可取.
 

照片在這裡

]]> http://blog.yam.com/terry886117/article/19662789 單車 Mon, 23 Feb 2009 22:10:23 +0800 太魯閣-中橫-合歡山 4天3夜自行車旅遊計劃 <div id="LastMDatecns!4013B9D514AACA4B!110"><font color="#c0c0c0" size="3">太魯閣-中橫-合歡山 4天3夜自行車旅遊計劃</font></div> <div class="bvMsg" id="msgcns!4013B9D514AACA4B!110"> <div align="center"><font size="3"><font color="#c0c0c0"><span lang="EN-US"><font face="Times New Roman">Day 1: </font></span><span style="FONT-FAMILY: 新細明體">台北</span><span lang="EN-US"><font face="Times New Roman">(by </font></span><span style="FONT-FAMILY: 新細明體">汽車</span><span lang="EN-US"><font face="Times New Roman">) &gt; </font></span><span style="FONT-FAMILY: 新細明體">太魯閣遊客中心換自行車</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體">標高約</span><span lang="EN-US"><font face="Times New Roman">60m) &gt;</font></span><span style="FONT-FAMILY: 新細明體">天祥</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體">標高約</span><span lang="EN-US"><font face="Times New Roman">460m) &gt; </font></span><span style="FONT-FAMILY: 新細明體">西寶國小</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體">標高約</span><span lang="EN-US"><font face="Times New Roman">960m), </font></span><span style="FONT-FAMILY: 新細明體">宿西寶國小</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體">露營</span><span lang="EN-US"><font face="Times New Roman">)</font></span> </font></font></div> <div align="center"><span lang="EN-US"></span><font size="3"><font color="#c0c0c0"><span style="FONT-FAMILY: 新細明體">自行車里程約</span><span lang="EN-US"><font face="Times New Roman">30km, </font></span><span style="FONT-FAMILY: 新細明體">上昇</span><span lang="EN-US"><font face="Times New Roman">900m.</font></span> </font></font></div> <div align="center"><span lang="EN-US"></span><font size="3"><font color="#c0c0c0"><span style="FONT-FAMILY: 新細明體">住宿費用</span><span lang="EN-US"><font face="Times New Roman">: </font></span><span style="FONT-FAMILY: 新細明體">無</span><span lang="EN-US"><font face="Times New Roman">, </font></span><span style="FONT-FAMILY: 新細明體">餐飲</span><span lang="EN-US"><font face="Times New Roman">: </font></span><span style="FONT-FAMILY: 新細明體">自理</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 新細明體">或</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 新細明體">天祥遊憩區</span> </font></font></div> <div align="center"><span lang="EN-US"><font face="Times New Roman"></font></span><font color="#c0c0c0" size="3">&nbsp;</font></div> <div dir="ltr" align="center"><font size="3"><font color="#c0c0c0"><span style="FONT-FAMILY: 新細明體"><span style="FONT-FAMILY: 新細明體"><span lang="EN-US"><font face="Times New Roman">Day 2: </font></span><span style="FONT-FAMILY: 新細明體">西寶國小</span><span lang="EN-US"><font face="Times New Roman"> &gt; </font></span><span style="FONT-FAMILY: 新細明體">洛韶</span><span lang="EN-US"><font face="Times New Roman"> &gt; </font></span><span style="FONT-FAMILY: 新細明體">新白楊</span><span lang="EN-US"><font face="Times New Roman"> &gt; </font></span><span style="FONT-FAMILY: 新細明體">碧綠神木</span><span lang="EN-US"><font face="Times New Roman"> &gt; </font></span><span style="FONT-FAMILY: 新細明體">金馬隧道</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體">標高約</span><span lang="EN-US"><font face="Times New Roman">2440m) &gt; </font></span><span style="FONT-FAMILY: 新細明體">關原</span><span lang="EN-US"><font face="Times New Roman">(<span style="FONT-FAMILY: 新細明體">標</span></font></span><span style="FONT-FAMILY: 新細明體">高約</span><span lang="EN-US"><font face="Times New Roman">2370m), </font></span><span style="FONT-FAMILY: 新細明體">宿關原加油站</span></span></span> </font></font></div> <div align="center"><span style="FONT-FAMILY: 新細明體"></span><font size="3"><font color="#c0c0c0"><span style="FONT-FAMILY: 新細明體">自行車里程約</span><span lang="EN-US"><font face="Times New Roman"> 39km, </font></span><span style="FONT-FAMILY: 新細明體">上昇</span><span lang="EN-US"><font face="Times New Roman">1600m. </font></span><span style="FONT-FAMILY: 新細明體">下降</span><span lang="EN-US"><font face="Times New Roman">200m</font></span> </font></font></div> <div align="center"><span lang="EN-US"></span><font size="3"><font color="#c0c0c0"><span style="FONT-FAMILY: 新細明體">住宿費用</span><span lang="EN-US"><font face="Times New Roman">: </font></span><span style="FONT-FAMILY: 新細明體">無</span><span lang="EN-US" style="FONT-FAMILY: 新細明體">, </span><span style="FONT-FAMILY: 新細明體">餐飲</span><span lang="EN-US"><font face="Times New Roman">: </font></span><span style="FONT-FAMILY: 新細明體">自理</span><span lang="EN-US" style="FONT-FAMILY: 新細明體"></span> </font></font></div> <div align="center"><span lang="EN-US" style="FONT-FAMILY: 新細明體"></span><font color="#c0c0c0" size="3">&nbsp;</font></div> <div align="center"><font size="3"><font color="#c0c0c0"><span lang="EN-US" style="FONT-FAMILY: 新細明體">Day 3: </span><span style="FONT-FAMILY: 新細明體">關原</span><span lang="EN-US"><font face="Times New Roman"> &gt; </font></span><span style="FONT-FAMILY: 新細明體">大禹嶺</span><span lang="EN-US"><font face="Times New Roman"> &gt; </font></span><span style="FONT-FAMILY: 新細明體">小風口</span><span lang="EN-US"><font face="Times New Roman"> &gt; </font></span><span style="FONT-FAMILY: 新細明體">合歡山莊</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體">標高約</span><span lang="EN-US"><font face="Times New Roman">3150m) &gt; </font></span><span style="FONT-FAMILY: 新細明體">武嶺</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體">標高約</span><span lang="EN-US"><font face="Times New Roman">3275m) &gt; </font></span><span style="FONT-FAMILY: 新細明體">合歡山主峰</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體">標高約</span><span lang="EN-US"><font face="Times New Roman">3417m) &gt; </font></span><span style="FONT-FAMILY: 新細明體">宿合歡山莊</span> </font></font></div> <div align="center"><font size="3"><font color="#c0c0c0"><span lang="EN-US"><span><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-FAMILY: 新細明體">自行車里程約</span><span lang="EN-US"><font face="Times New Roman"> 38km, </font></span><span style="FONT-FAMILY: 新細明體">上昇</span><span lang="EN-US"><font face="Times New Roman">1050m,</font></span><span style="FONT-FAMILY: 新細明體">下降</span><span lang="EN-US"><font face="Times New Roman">250m.</font></span> </font></font></div> <div align="center"><font size="3"><font color="#c0c0c0"><span style="FONT-FAMILY: 新細明體">住宿費用</span><span lang="EN-US"><font face="Times New Roman">: </font></span><span style="FONT-FAMILY: 新細明體">團體房</span><span style="FONT-FAMILY: 新細明體">收費每人<span lang="EN-US">300元, </span></span><span style="FONT-FAMILY: 新細明體">餐飲</span><span lang="EN-US"><font face="Times New Roman">: </font></span><span style="FONT-FAMILY: 新細明體">自理</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 新細明體">或合歡山莊</span><span lang="EN-US" style="FONT-FAMILY: 新細明體"></span> </font></font></div> <div align="center"><font size="3"><font color="#c0c0c0"><span lang="EN-US" style="FONT-FAMILY: 新細明體">&nbsp;</span><span lang="EN-US" style="FONT-FAMILY: 新細明體">Day 4: </span><span style="FONT-FAMILY: 新細明體">合歡山莊</span><span lang="EN-US"><font face="Times New Roman"> &gt;</font></span><span style="FONT-FAMILY: 新細明體">太魯閣遊客中心</span><span lang="EN-US"><font face="Times New Roman">&gt; </font></span><span style="FONT-FAMILY: 新細明體">換汽車回台北</span> </font></font></div> <div align="center"><font size="3"><font color="#c0c0c0"><span style="FONT-FAMILY: 新細明體">自行車里程約</span><span lang="EN-US"><font face="Times New Roman"> 83km, </font></span><span style="FONT-FAMILY: 新細明體">下降</span><span lang="EN-US"><font face="Times New Roman">3100m.</font></span> </font></font></div> <div align="center"><font size="3"><font color="#c0c0c0"><span style="FONT-FAMILY: 新細明體">餐飲</span><span lang="EN-US"><font face="Times New Roman">: </font></span><span style="FONT-FAMILY: 新細明體">自理</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 新細明體">或</span><font face="Times New Roman"> </font><span style="FONT-FAMILY: 新細明體">太魯閣遊憩區</span> </font></font></div> <div align="center"><span lang="EN-US"><font face="Times New Roman"></font></span><font color="#c0c0c0" size="3">&nbsp;</font></div> <div align="center"><font size="3"><font color="#c0c0c0"><span lang="EN-US"><font face="Times New Roman">PS: </font></span><span style="FONT-FAMILY: 新細明體">自行車總里程約</span><font face="Times New Roman"> <span lang="EN-US">190km, </span></font><span style="FONT-FAMILY: 新細明體">上昇</span><span lang="EN-US"><font face="Times New Roman">&amp;</font></span><span style="FONT-FAMILY: 新細明體">下降各</span><span lang="EN-US"><font face="Times New Roman">3350m</font></span> </font></font></div> <div align="center"><font size="3"><font color="#c0c0c0"><span style="FONT-FAMILY: 新細明體">參考網站</span><span lang="EN-US"><font face="Times New Roman">:</font></span> </font></font></div> <div align="center"><span lang="EN-US"><a href="http://www.taroko.gov.tw/viewtnp/lushui_trv.htm"><u><font face="Times New Roman" color="#c0c0c0" size="3">http://www.taroko.gov.tw/viewtnp/lushui_trv.htm</font></u></a></span><font color="#c0c0c0" size="3"> </font></div> <div align="center"><span lang="EN-US"><font face="Times New Roman"><span></span></font><a href="http://www.cyc.org.tw/c20/c1/kymh.htm"><u><font face="Times New Roman" color="#c0c0c0" size="3">http://www.cyc.org.tw/c20/c1/kymh.htm</font></u></a></span><font color="#c0c0c0" size="3"> </font></div> <div align="center"><span lang="EN-US"><a href="http://tsfs.forest.gov.tw/home/index.asp"><u><font face="Times New Roman" color="#c0c0c0" size="3">http://tsfs.forest.gov.tw/home/index.asp</font></u></a></span></div> <div align="center"><span lang="EN-US"></span><font color="#c0c0c0" size="3">&nbsp;</font></div> <div align="center"><font size="3"><font color="#c0c0c0"><span lang="EN-US">後記: 此計劃已於12/19-12/22,2006完成. </span><span lang="EN-US">原"<span style="FONT-FAMILY: 新細明體">宿</span><span style="FONT-FAMILY: 新細明體">關原加油站"改<span style="FONT-FAMILY: 新細明體">宿&nbsp; 觀雲山莊通舖.</span></span></span></font></font></div> <div align="center"><span lang="EN-US"><span style="FONT-FAMILY: 新細明體"><span style="FONT-FAMILY: 新細明體"><font color="#c0c0c0" size="3">相簿網址: </font><a href="http://photo.pchome.com.tw/terry886117/07/"><u><font color="#c0c0c0" size="3">http://photo.pchome.com.tw/terry886117/07/</font></u></a></span></span></span></div> </div> 太魯閣-中橫-合歡山 4天3夜自行車旅遊計劃
Day 1: 台北(by 汽車) > 太魯閣遊客中心換自行車(標高約60m) >天祥(標高約460m) > 西寶國小(標高約960m), 宿西寶國小(露營)
自行車里程約30km, 上昇900m.
住宿費用: 無, 餐飲: 自理 或 天祥遊憩區
 
Day 2: 西寶國小 > 洛韶 > 新白楊 > 碧綠神木 > 金馬隧道(標高約2440m) > 關原(標高約2370m), 宿關原加油站
自行車里程約 39km, 上昇1600m. 下降200m
住宿費用: 無, 餐飲: 自理
 
Day 3: 關原 > 大禹嶺 > 小風口 > 合歡山莊(標高約3150m) > 武嶺(標高約3275m) > 合歡山主峰(標高約3417m) > 宿合歡山莊
                自行車里程約 38km, 上昇1050m,下降250m.
住宿費用: 團體房收費每人300元, 餐飲: 自理 或合歡山莊
 Day 4: 合歡山莊 >太魯閣遊客中心> 換汽車回台北
自行車里程約 83km, 下降3100m.
餐飲: 自理 或 太魯閣遊憩區
 
PS: 自行車總里程約 190km, 上昇&下降各3350m
參考網站:
 
後記: 此計劃已於12/19-12/22,2006完成. 原"宿關原加油站"改宿  觀雲山莊通舖.
]]> http://blog.yam.com/terry886117/article/15043152 單車 Wed, 07 May 2008 09:10:43 +0800 20070103玉峰/馬美道路單騎手札 <h4 id="subjcns!4013B9D514AACA4B!166" style="MARGIN-BOTTOM: 0px"><font color="#c0c0c0">20070103玉峰/馬美道路單騎手札</font></h4> <div class="bvMsg" id="msgcns!4013B9D514AACA4B!166"> <p><font size="3"><font color="#c0c0c0"><span><span style="FONT-FAMILY: 新細明體"><font face="PMingLiU">說到這地區是十多年前與朋友來到赫赫有名的李崠山登上山頂上的李崠古堡<span lang="EN-US">,當時對這個清幽的地點的地理位置尚未有明確的概念,後來自行探索新竹尖石後山的秀巒,司馬庫斯,鎮西堡與北橫公路的巴陵,三光,爺亨地區(秀巒道路與玉峰道路)時才發現位居秀巒道路支線上的李崠山莊有條道經三光通往北橫公路,那就是馬美道路.有一次就由李崠山莊(海拔1560m)開車下到三光(海拔650m),發現馬美道路是個陡坡且類似林道的道路,故單騎的構想就在心裡成案,只是當時的我對一次需爬升近1000m,實在沒把握以一日行程來完成,更何況還有高危險性且需要集中精力的陡降林道,故而一直未成行.近日評估自身體能後,可能可以一日行程來完成,故決定放手一試,以下為路線介紹與實際行程記錄.</span></font></span></span> </font></font></p> <p><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US"><span>&nbsp; </span></span><span><span style="FONT-FAMILY: 新細明體">這地區為現今新竹縣尖石鄉與桃園縣復興鄉的交界<span lang="EN-US">,台灣中低海拔山區,位於雪山山脈的北部,是早期泰雅族的活動區域,也是中國明清時間所謂化外之地.泰雅族的先民藉由這裡往來於新竹與宜蘭地區,如現在的北橫公路及著名的司馬庫斯古道,霞喀羅古道等,故散居了許多的泰雅族部落,如玉峰,馬美等皆是部落名稱.台灣割讓日本後,此區域為新竹廳的行政範圍,同時設立了許多的駐在所(包括李崠古堡),本次行程起點三光國小就是在1917年日本人成立的.泰雅族部落居民純樸樂觀,實為典型的海島人文,強烈建議來此地區遊覽時,多多與部落居民互動,以感受似世外桃源的山區無爭生活.李崠山莊莊主為隨國民政府遷台的退役軍人,就是因受到這塊土地的感召而定居下來.</span></span></span></font> </font></font></p> <div><font size="3"><font color="#c0c0c0"><span><span lang="EN-US" style="FONT-FAMILY: 新細明體"><font face="PMingLiU">&nbsp;</font></span></span> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">08:30 4+2</span><span style="FONT-FAMILY: 新細明體">由台北經北橫公路往三光出發</span></font> </font></font></div> <div><font face="PMingLiU"><span style="FONT-FAMILY: 新細明體"></span></font><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">10:50 </span><span style="FONT-FAMILY: 新細明體">在巴陵橋前叉路右取砂崙仔道路到達三光國小停車</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">11:20 </span><span style="FONT-FAMILY: 新細明體">三光國小</span><span lang="EN-US">(</span><span><span style="FONT-FAMILY: 新細明體">海拔<span lang="EN-US">650m</span></span></span><span lang="EN-US">)</span><span style="FONT-FAMILY: 新細明體">前整裝出發</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">12:50 </span><span style="FONT-FAMILY: 新細明體">到達玉峰天主教堂</span><span lang="EN-US">(</span><span><span style="FONT-FAMILY: 新細明體">海拔<span lang="EN-US">800m</span></span></span><span lang="EN-US">),</span><span style="FONT-FAMILY: 新細明體">沿途因雨漸大</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體">陸續加穿雨衣</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體">雨褲及綁腿</span><span lang="EN-US">.</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">13:40 </span><span style="FONT-FAMILY: 新細明體">經過梅花園</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體">花了點時間拍照</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 新細明體">梅花太小不易對焦</span><span lang="EN-US">).</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">13:50 </span><span style="FONT-FAMILY: 新細明體">經過數株楓林</span><span lang="EN-US">.</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">14:40 </span><span style="FONT-FAMILY: 新細明體">到達玉峰</span><span><span style="FONT-FAMILY: 新細明體">道路與秀巒道路叉路口<span lang="EN-US">(海拔1340m),接上秀巒道路.</span></span></span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span><span lang="EN-US" style="FONT-FAMILY: 新細明體">15:10 </span></span><span style="FONT-FAMILY: 新細明體">到達上宇老鞍部</span><span lang="EN-US">(</span><span style="FONT-FAMILY: 新細明體">可眺望尖石前山</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體">時常有雲海可觀賞</span><span lang="EN-US">),</span><span style="FONT-FAMILY: 新細明體">吃了一盤臭豆腐</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體">一碗湯麵加上一瓶運動飲料</span><span lang="EN-US">.</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">15:40 </span><span style="FONT-FAMILY: 新細明體">出發往李崠山莊</span><span lang="EN-US">(</span><span><span style="FONT-FAMILY: 新細明體">海拔<span lang="EN-US">1540m</span></span></span><span lang="EN-US">),</span><span><span style="FONT-FAMILY: 新細明體">馬美道路</span></span><span lang="EN-US">.</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">16:10 </span><span style="FONT-FAMILY: 新細明體">經過李崠山莊</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">16:20 </span><span style="FONT-FAMILY: 新細明體">經過農舍一處</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體">而後一路驚險陡下</span><span lang="EN-US">.</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">16:50 </span><span style="FONT-FAMILY: 新細明體">經武道能敢</span><span><span style="FONT-FAMILY: 新細明體">道路</span></span><span style="FONT-FAMILY: 新細明體">回三光國小</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體">全程</span><span lang="EN-US">40km.</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span lang="EN-US">17:30 </span><span style="FONT-FAMILY: 新細明體">清洗一車與一身泥水後回台北</span><span lang="EN-US">.</span></font> </font></font></div> <div><font size="3"><font color="#c0c0c0"><span lang="EN-US"><font face="PMingLiU">&nbsp;</font></span> </font></font></div> <div><font size="3"><font color="#c0c0c0"><font face="PMingLiU"><span><span style="FONT-FAMILY: 新細明體"><span lang="EN-US"><span lang="EN-US"><span><span style="FONT-FAMILY: 新細明體">說明<span lang="EN-US">1: </span></span></span></span>秀巒道路(竹65縣道)於</span></span></span><span style="FONT-FAMILY: 新細明體">上宇老鞍部的宇老派出所前接</span><span><span style="FONT-FAMILY: 新細明體">竹<span lang="EN-US">60縣道可到尖石再</span></span></span><span style="FONT-FAMILY: 新細明體">接</span><span lang="EN-US">120</span><span style="FONT-FAMILY: 新細明體">省道</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體">可到內灣及台</span><span lang="EN-US">3</span><span style="FONT-FAMILY: 新細明體">省道</span><span lang="EN-US">.</span></font> </font></font></div> <div><span lang="EN-US"><span><span style="FONT-FAMILY: 新細明體"><font face="PMingLiU"><font size="3"><font color="#c0c0c0">說明2<span lang="EN-US">: 其他尖石後山遊記,請參考右列網址: <a href="http://cpatch.org/kiiali/bike/890728jianshi/index.htm"><u><font face="PMingLiU">http://cpatch.org/kiiali/bike/890728jianshi/index.htm</font></u></a><font face="PMingLiU"> </font></span></font></font></font></span></span></span></div> <div><font size="3"><font color="#c0c0c0"><span lang="EN-US"><span><span style="FONT-FAMILY: 新細明體"><font face="PMingLiU"><span lang="EN-US"><span lang="EN-US"><span><span style="FONT-FAMILY: 新細明體"><font face="PMingLiU">說明3<span lang="EN-US">: 照片網址<font face="PMingLiU"> </font><a href="http://photo.pchome.com.tw/terry886117/09/"><u><font face="PMingLiU">http://photo.pchome.com.tw/terry886117/09/</font></u></a></span></font></span></span></span></span></font></span></span></span> </font></font></div> <div><span lang="EN-US"><span><span style="FONT-FAMILY: 新細明體"><font face="PMingLiU"><span lang="EN-US"><span lang="EN-US"><span><span style="FONT-FAMILY: 新細明體"><font face="PMingLiU"><span lang="EN-US"><span lang="EN-US"><span><span style="FONT-FAMILY: 新細明體"><font face="PMingLiU"><span lang="EN-US"><span lang="EN-US"><span><span style="FONT-FAMILY: 新細明體"><font face="PMingLiU"><font size="3"><font color="#c0c0c0">說明4<span lang="EN-US">: 地圖網址 <a href="http://cpatch.org/kiiali/bike/890728jianshi/map2.jpg"><u>http://cpatch.org/kiiali/bike/890728jianshi/map2.jpg</u></a></span></font></font></font></span></span></span></span></font></span></span></span></span></font></span></span></span></span></font></span></span></span></div> </div> 20070103玉峰/馬美道路單騎手札

說到這地區是十多年前與朋友來到赫赫有名的李崠山登上山頂上的李崠古堡,當時對這個清幽的地點的地理位置尚未有明確的概念,後來自行探索新竹尖石後山的秀巒,司馬庫斯,鎮西堡與北橫公路的巴陵,三光,爺亨地區(秀巒道路與玉峰道路)時才發現位居秀巒道路支線上的李崠山莊有條道經三光通往北橫公路,那就是馬美道路.有一次就由李崠山莊(海拔1560m)開車下到三光(海拔650m),發現馬美道路是個陡坡且類似林道的道路,故單騎的構想就在心裡成案,只是當時的我對一次需爬升近1000m,實在沒把握以一日行程來完成,更何況還有高危險性且需要集中精力的陡降林道,故而一直未成行.近日評估自身體能後,可能可以一日行程來完成,故決定放手一試,以下為路線介紹與實際行程記錄.

  這地區為現今新竹縣尖石鄉與桃園縣復興鄉的交界,台灣中低海拔山區,位於雪山山脈的北部,是早期泰雅族的活動區域,也是中國明清時間所謂化外之地.泰雅族的先民藉由這裡往來於新竹與宜蘭地區,如現在的北橫公路及著名的司馬庫斯古道,霞喀羅古道等,故散居了許多的泰雅族部落,如玉峰,馬美等皆是部落名稱.台灣割讓日本後,此區域為新竹廳的行政範圍,同時設立了許多的駐在所(包括李崠古堡),本次行程起點三光國小就是在1917年日本人成立的.泰雅族部落居民純樸樂觀,實為典型的海島人文,強烈建議來此地區遊覽時,多多與部落居民互動,以感受似世外桃源的山區無爭生活.李崠山莊莊主為隨國民政府遷台的退役軍人,就是因受到這塊土地的感召而定居下來.

 
08:30 4+2由台北經北橫公路往三光出發
10:50 在巴陵橋前叉路右取砂崙仔道路到達三光國小停車
11:20 三光國小(海拔650m)前整裝出發
12:50 到達玉峰天主教堂(海拔800m),沿途因雨漸大,陸續加穿雨衣,雨褲及綁腿.
13:40 經過梅花園,花了點時間拍照(梅花太小不易對焦).
13:50 經過數株楓林.
14:40 到達玉峰道路與秀巒道路叉路口(海拔1340m),接上秀巒道路.
15:10 到達上宇老鞍部(可眺望尖石前山,時常有雲海可觀賞),吃了一盤臭豆腐,一碗湯麵加上一瓶運動飲料.
15:40 出發往李崠山莊(海拔1540m),馬美道路.
16:10 經過李崠山莊
16:20 經過農舍一處,而後一路驚險陡下.
16:50 經武道能敢道路回三光國小,全程40km.
17:30 清洗一車與一身泥水後回台北.
 
說明1: 秀巒道路(竹65縣道)於上宇老鞍部的宇老派出所前接竹60縣道可到尖石再接120省道,可到內灣及台3省道.
說明2: 其他尖石後山遊記,請參考右列網址: http://cpatch.org/kiiali/bike/890728jianshi/index.htm
]]> http://blog.yam.com/terry886117/article/15043142 單車 Wed, 07 May 2008 09:03:37 +0800 在踏板上的時光 <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">算一算購入第一輛休閒運動單車也有一些時日了<font face="新細明體"><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">回想起當時只是偶而假日和朋友一起騎單車休閒旅遊</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而今騎單車已經是我日常的健身運動生活</span><span lang="EN-US">.</span></font></font></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">剛開始自己也只有一輛沒人要騎的舊</span><font face="新細明體"><span lang="EN-US">18</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">段變速通勤單車</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就跟著朋友們</span><span lang="EN-US">24</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">或</span><span lang="EN-US">27</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">段的新運動單車上山下海</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還真的有點吃力及跟不上呢</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">難怪朋友直誇我體力好</span><span lang="EN-US">!</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有次試騎朋友的單車爬上</span><span style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 9.0pt">花蓮<span class="tred1"><span style="COLOR: windowtext">鯉魚潭<span lang="EN-US">,才發現</span></span></span></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">運動單車與通勤單車的不同</span><span lang="EN-US">…</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">後來下班後的騎單車運動漸漸取代了游泳運動</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且運動的時間與地點的安排也變得靈活及隨性了</span><span lang="EN-US">!</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有了平日騎單車運動的基礎後</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就開始挑戰貓空</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">五指山</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">巴拉卡</span><span lang="EN-US">…</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雖然剛開始時</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒有如想像中的順利</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">氣喘</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">頭暈</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">抽筋</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">撤退</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">救援等都是常有的狀況</span><span lang="EN-US">…</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如此也開始了解自己體能的極限</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這也讓日後長途單車旅行的規劃比較完善</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也容易順利達成</span><span lang="EN-US">.</span></font></font></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">之後在一次機會</span><font face="新細明體"><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開始嘗試單車旅行</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">竟也體會到許多一般旅行無法得到的體驗</span><span lang="EN-US">…</span></font></font></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如果你沒有單車</span><font face="新細明體"><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">快找一輛吧</span><span lang="EN-US">! </span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如果你沒有時間</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就把單車當交通工具吧</span><span lang="EN-US">! </span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">即便只是去買瓶醬油也好</span><span lang="EN-US">. </span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如果你沒有體能</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">為了幸福</span><span lang="EN-US">,</span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">加減練吧</span><span lang="EN-US">!</span></font></font></p> <span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">單車旅遊已是目前最<span lang="EN-US"><font face="新細明體">in的旅遊方式,只是單車旅遊需要一點裝備,一點體能及一點經驗.就好比登山一樣,如果有人能分享經驗,相信會有更多人加入單車旅遊的行列,如此才不會給他很孤獨地騎下去!<br />今天先來談談單車運動吧.<br />醫師說我要持續運動,雖然最好的運動是游泳,但我的狀況游泳不方便,而慢跑時我的腳會痛,最後就想到騎單車運動,平時晚上只要有空,我會在家附近的山坡路騎上一個小時,當然剛開始時,也是盡量騎平路,而後才逐漸發展到山坡上的.<br />所以強烈建議以平日的單車運動來累積單車旅行的能量!<br /></font></span><br />***帳篷</span><font face="新細明體"><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">+</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">睡袋</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">+</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">單車</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">已經是許多人的夢想</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">你可以讓夢想更近</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">!***</span></font> 算一算購入第一輛休閒運動單車也有一些時日了,回想起當時只是偶而假日和朋友一起騎單車休閒旅遊,而今騎單車已經是我日常的健身運動生活.

剛開始自己也只有一輛沒人要騎的舊18段變速通勤單車,就跟著朋友們24或27段的新運動單車上山下海,還真的有點吃力及跟不上呢,難怪朋友直誇我體力好!有次試騎朋友的單車爬上花蓮鯉魚潭,才發現運動單車與通勤單車的不同…後來下班後的騎單車運動漸漸取代了游泳運動,而且運動的時間與地點的安排也變得靈活及隨性了!有了平日騎單車運動的基礎後,就開始挑戰貓空,五指山,巴拉卡…雖然剛開始時,沒有如想像中的順利,氣喘,頭暈,抽筋,撤退,救援等都是常有的狀況…如此也開始了解自己體能的極限,這也讓日後長途單車旅行的規劃比較完善,也容易順利達成.

之後在一次機會,開始嘗試單車旅行,竟也體會到許多一般旅行無法得到的體驗…

如果你沒有單車,快找一輛吧! 如果你沒有時間,就把單車當交通工具吧! 即便只是去買瓶醬油也好. 如果你沒有體能,為了幸福,加減練吧!

單車旅遊已是目前最in的旅遊方式,只是單車旅遊需要一點裝備,一點體能及一點經驗.就好比登山一樣,如果有人能分享經驗,相信會有更多人加入單車旅遊的行列,如此才不會給他很孤獨地騎下去!
今天先來談談單車運動吧.
醫師說我要持續運動,雖然最好的運動是游泳,但我的狀況游泳不方便,而慢跑時我的腳會痛,最後就想到騎單車運動,平時晚上只要有空,我會在家附近的山坡路騎上一個小時,當然剛開始時,也是盡量騎平路,而後才逐漸發展到山坡上的.
所以強烈建議以平日的單車運動來累積單車旅行的能量!

***帳篷+睡袋+單車,已經是許多人的夢想,你可以讓夢想更近!*** ]]> http://blog.yam.com/terry886117/article/11001267 單車 Sun, 22 Jul 2007 02:38:06 +0800 五分山瞭望亭的下午茶 <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">&nbsp; 忙碌的都市生活</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">總是把工作與應酬的疲憊延續到假日的清晨</span><span lang="EN-US"><font face="Times New Roman">.</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">對於如果沒有太多時間與精力規劃假期休閒內容的上班族而言</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">能有偷得半日閒</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">健康</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">親子</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不操勞又不擁擠的休閒活動</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">將是可輕易辦到的</span></font><font size="3"><span lang="EN-US"><font face="Times New Roman">!<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">五分山位居瑞芳與平溪交界處</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">標高七百多公尺</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">明顯的地標是有著白色巨球型雷達的中央氣象局五分山氣象站</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">山頂有三角點基石及五分山步道入口</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">瞭望亭由入口進入約一百公尺即達</span><span lang="EN-US"><font face="Times New Roman">, </font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">展望良好擁有超過</span><span lang="EN-US"><font face="Times New Roman">300</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">度的視野</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">向北可遠眺基隆海景</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">向西眺望基隆山與無耳茶壺山</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">向東眺望平溪群山</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">向南眺望三貂嶺群山</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也是許多攝影者攝取海光山色絕景的地方</span><span lang="EN-US"><font face="Times New Roman">.</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">步道通往平溪的十分寮</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">登山者時常順遊平溪</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十分寮等地</span><span lang="EN-US"><font face="Times New Roman">.</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">通過瞭望亭就是展望良好的稜線步道</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">強烈建議走一小段</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">活動筋骨</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">享受類似高山步道的展望</span><span lang="EN-US"><font face="Times New Roman">.</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">五分山戰備道由</span><span lang="EN-US"><font face="Times New Roman">106</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">縣道十分寮瑞芳中間鞍部接入</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">故交通需經由平溪十分寮或由瑞芳進入</span><span lang="EN-US"><font face="Times New Roman">.</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">若開車由一號國道八堵交流道下</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">接萬里瑞濱快速道路至瑞芳轉</span><span lang="EN-US"><font face="Times New Roman">106</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">縣道</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">是比較快的走法</span></font><font size="3"><span lang="EN-US"><font face="Times New Roman">.<br /></font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有關五分山更多的資訊請參觀其他網站如</span><span lang="EN-US"><font face="Times New Roman">:</font></span></font></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: Tahoma">自然顏色攝影集</span><span lang="EN-US"><font face="Times New Roman">- </font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">五分山</span><font face="Times New Roman"> <span lang="EN-US"><a href="http://www.pse100i.idv.tw/n/wufnsyun/wufnsyun001.htm">http://www.pse100i.idv.tw/n/wufnsyun/wufnsyun001.htm</a></span></font></font></p> <p align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">Tony的自然人文旅記 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-hansi-font-family: 標楷體; mso-bidi-font-size: 15.0pt; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">- </span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-hansi-font-family: 標楷體; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">瑞芳．</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-hansi-font-family: 標楷體; mso-bidi-font-size: 15.0pt; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">五分山 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><a href="http://www.tonyhuang39.com/tony0199.html">http://www.tonyhuang39.com/tony0199.html</a></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體"><br /></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">以下就是</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">Terry</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">家族的瑞芳與五分山瞭望亭休閒小品</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">.<br />Terry</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">家族選擇在瑞芳小鎮午餐後</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">再帶著零食和飲料至五分山瞭望亭</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">消磨假日的午後時光</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">但當天北台灣天氣雖晴朗</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">可是能見度不良</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">無法拍攝到美美的照片</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">看來只好請各位看官</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">自行前往體會了</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">!<br /><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">聽說瑞芳火車站前的古早味龍鳳腿很有名</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">!</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">中午時刻</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">一群年輕人圍著龍鳳腿攤子</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">人手一支</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">.<br /> <div style="TEXT-ALIGN: center" align="center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cb097d9af9.jpg" /><br /><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">龍鳳腿現包現炸</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">,</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">吃起來的確與一般的不一樣</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">.~~</span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">推薦</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體">~~<br /> <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cb11cb05bb.jpg" /></div> </span></div> </span></span></p> <p>&nbsp;</p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt" align="center"><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">轉角的牛肉麵店生意似乎還不錯</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">嘗嘗看</span></font><font size="3"><span lang="EN-US"><font face="Times New Roman">.<br /> <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbc4a0bf93.jpg" /><br /><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不好意</span><span lang="EN-US"><font face="Times New Roman">!</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">快吃完了</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">才想到來張照片</span><span lang="EN-US"><font face="Times New Roman">,</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不錯吃</span><span lang="EN-US"><font face="Times New Roman">. ~~</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">推薦</span><font size="3"><span lang="EN-US"><font face="Times New Roman">~~<br /> <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbc7dc3026.jpg" /><br /><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">五分山戰備道由</span><span lang="EN-US"><font face="Times New Roman">106</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">縣道十分寮瑞芳中間鞍部74.5</span><span lang="EN-US"><font face="Times New Roman">k</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">接入 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbcc75379b.jpg" /><br /><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">蜿蜒的五分山戰備及基隆山與無耳茶壺山</span><font size="3"><span lang="EN-US"><font face="Times New Roman">. <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbcfa1134a.jpg" /><br /><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">中央氣象局五分山氣象站 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbd2c6d8a8.jpg" /><br /><span lang="EN-US"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">五分山步道入口 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbd5fdc309.jpg" /><br />五分山瞭望亭 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbd8a608d7.jpg" /><span lang="EN-US"><br /></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">準備下午茶 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbdb09cd04.jpg" /><span lang="EN-US"><br /></span><span lang="EN-US"><font face="新細明體" size="3">展望良好的稜線步道 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbdfc05ca1.jpg" /><br /><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">朦朧的基隆海景 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbe2c3a538.jpg" /><br />快樂遊玩的小頡與翔翔 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbe9d9ab0c.jpg" /><br />在地的昆蟲 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbf237a2a6.jpg" /><br />結束下午茶 <div style="TEXT-ALIGN: center"><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics4.blog.yam.com/6/userfile/t/terry886117/blog/1469cbfc6a7ba6.jpg" /></div> </div> </div> </div> </font></span></div> </font></span></div> </font></span></div> </div> </font></span></span></div> </font></span></span></div> </font></span></font></div> </span></div> </font></span></font></div> </font></span></font></p>   忙碌的都市生活,總是把工作與應酬的疲憊延續到假日的清晨.對於如果沒有太多時間與精力規劃假期休閒內容的上班族而言,能有偷得半日閒,健康,親子,不操勞又不擁擠的休閒活動,將是可輕易辦到的!
五分山位居瑞芳與平溪交界處,標高七百多公尺,明顯的地標是有著白色巨球型雷達的中央氣象局五分山氣象站,山頂有三角點基石及五分山步道入口,瞭望亭由入口進入約一百公尺即達, 展望良好擁有超過300度的視野,向北可遠眺基隆海景,向西眺望基隆山與無耳茶壺山,向東眺望平溪群山,向南眺望三貂嶺群山,也是許多攝影者攝取海光山色絕景的地方.步道通往平溪的十分寮,登山者時常順遊平溪,十分寮等地.通過瞭望亭就是展望良好的稜線步道,強烈建議走一小段,活動筋骨,享受類似高山步道的展望.五分山戰備道由106縣道十分寮瑞芳中間鞍部接入,故交通需經由平溪十分寮或由瑞芳進入.若開車由一號國道八堵交流道下,接萬里瑞濱快速道路至瑞芳轉106縣道,是比較快的走法.
有關五分山更多的資訊請參觀其他網站如:

自然顏色攝影集- 五分山 http://www.pse100i.idv.tw/n/wufnsyun/wufnsyun001.htm

Tony的自然人文旅記 - 瑞芳．五分山 http://www.tonyhuang39.com/tony0199.html
以下就是Terry家族的瑞芳與五分山瞭望亭休閒小品.
Terry家族選擇在瑞芳小鎮午餐後,再帶著零食和飲料至五分山瞭望亭,消磨假日的午後時光,但當天北台灣天氣雖晴朗,可是能見度不良,無法拍攝到美美的照片,看來只好請各位看官,自行前往體會了!
聽說瑞芳火車站前的古早味龍鳳腿很有名!中午時刻,一群年輕人圍著龍鳳腿攤子,人手一支.


龍鳳腿現包現炸,吃起來的確與一般的不一樣.~~推薦~~

 

轉角的牛肉麵店生意似乎還不錯,嘗嘗看.


不好意!快吃完了,才想到來張照片,不錯吃. ~~推薦~~

五分山戰備道由106縣道十分寮瑞芳中間鞍部74.5k接入

蜿蜒的五分山戰備及基隆山與無耳茶壺山.

中央氣象局五分山氣象站

五分山步道入口

五分山瞭望亭

準備下午茶

展望良好的稜線步道

朦朧的基隆海景

快樂遊玩的小頡與翔翔

在地的昆蟲

結束下午茶

]]> http://blog.yam.com/terry886117/article/10938154 野餐休閒 Tue, 17 Jul 2007 20:00:02 +0800 夏季大三角 <p><font face="新細明體"><font size="3">身處於都市叢林裡<span lang="EN-US">,抬頭仰望星星的機會總是不多.但只要在回家的路上稍微留意一下車外的天空,總也會看到幾顆亮星,守護著歸途!</span></font></font></p> <p><font face="新細明體"><font size="3">今天來推薦一下<span lang="EN-US"> "夏季大三角" 吧:<br /><br /><img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: left; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 1.4em 0.7em 0px; WIDTH: 541px; HEIGHT: 313px; BORDER-RIGHT-WIDTH: 0px" height="258" alt="" src="http://pics4.blog.yam.com/4/userfile/t/terry886117/blog/1468e14620935b.jpg" width="403" /> <p><br /><br />夏季星座 (1) ： <strong>夏季大三角 <br />提供者 : </strong>陳輝樺 (AEEA 小組 , <a href="http://www.nmns.edu.tw/">NMNS</a> )&nbsp;<br /><br /><strong>說明<span lang="EN-US"> : </span></strong>由於人們的視力所及，難以辨別恒星距離我們的遠近區別，故為簡化系統化的描述恒星和我們間的位置關係，以稱之為「<span lang="EN-US"><a href="http://aeea.nmns.edu.tw/2003/0303/ap030301.html"> 天球 </a>」的假想球面為恒星目視的座標。為了簡便識別天球上的座標，先民們以日常生活中的事物形狀作為「星宿」或「星座 (constellations)」來標記。當地球繞太陽公轉時，太陽看起來會在這些星座構成的背景前移動， 移動的軌跡就稱為「<a href="http://aeea.nmns.edu.tw/2003/0301/ap030102.html"> 黃道</a> (Ecliptic)」。當以太陽為中心來看，黃道可視為在一個稱之為「<b> 黃道面 </b>」的平面上，它與太陽的赤道面略有很小角度的差異。現今我們瞭解到太陽在<a href="http://aeea.nmns.edu.tw/2002/0205/ap020509.html"> 銀河系 </a>中繞著<a href="http://aeea.nmns.edu.tw/2002/0205/ap020516.html"> 銀河中心 </a>運行，視覺上目前仿如太陽沿著自轉軸朝<b> 織女星 </b>方向運動。而地球<a href="http://aeea.nmns.edu.tw/2002/0201/ap020121.html"> 自轉軸 </a>在黃道面上傾斜了 23.5 度，地球自轉軸北指方向也逐漸移向<a href="http://aeea.nmns.edu.tw/2003/0303/ap030328.html"> 織女星 </a>。<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 與觀察太陽所在星座相對應的星座，是當天午夜時刻正位處於頭頂的星座，類似於黃道十二宮可稱之為「<b> 當月的星座 </b>」。當月的星座，只要太陽西落 (最好是天黑後) 就可以看到此星座由東方地平線逐漸昇起，它會整夜高掛於夜空中，在午夜過中天，清晨太陽昇起前它會沒於西方地平線。依據觀測和上述的分析，在夏季和冬季的星空，太陽西落前後都可以見到銀河爬上地平線；而午夜左右，銀河附近的星空正處於我們頭頂上，成為當季的星座。在夏季，天鵝座中最亮的「<b> 天津四 </b>(Deneb，α Cyg)」和<a href="http://aeea.nmns.edu.tw/2002/0205/ap020510.html"> 銀河 </a>兩旁天鷹座上銀白色的「<b> 牛郎星 </b>(Altair)」、天琴座裡呈青白色的「<b> 織女星 </b>(Vega)」構成一個大等腰三角形，稱為「<b> 夏季大三角 </b>」(如圖)。 </span></p> <p>摘自<span lang="EN-US"> AEEA 天文教育資訊網</span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US"><font face="Times New Roman">&nbsp; <p>&nbsp;</p> </font></span></p> <p>&nbsp;</p> </span></font></font></p> 身處於都市叢林裡,抬頭仰望星星的機會總是不多.但只要在回家的路上稍微留意一下車外的天空,總也會看到幾顆亮星,守護著歸途!

今天來推薦一下 "夏季大三角" 吧:



夏季星座 (1) ： 夏季大三角
提供者 : 陳輝樺 (AEEA 小組 , NMNS ) 

說明 : 由於人們的視力所及，難以辨別恒星距離我們的遠近區別，故為簡化系統化的描述恒星和我們間的位置關係，以稱之為「 天球 」的假想球面為恒星目視的座標。為了簡便識別天球上的座標，先民們以日常生活中的事物形狀作為「星宿」或「星座 (constellations)」來標記。當地球繞太陽公轉時，太陽看起來會在這些星座構成的背景前移動， 移動的軌跡就稱為「 黃道 (Ecliptic)」。當以太陽為中心來看，黃道可視為在一個稱之為「 黃道面 」的平面上，它與太陽的赤道面略有很小角度的差異。現今我們瞭解到太陽在 銀河系 中繞著 銀河中心 運行，視覺上目前仿如太陽沿著自轉軸朝 織女星 方向運動。而地球 自轉軸 在黃道面上傾斜了 23.5 度，地球自轉軸北指方向也逐漸移向 織女星 。

         與觀察太陽所在星座相對應的星座，是當天午夜時刻正位處於頭頂的星座，類似於黃道十二宮可稱之為「 當月的星座 」。當月的星座，只要太陽西落 (最好是天黑後) 就可以看到此星座由東方地平線逐漸昇起，它會整夜高掛於夜空中，在午夜過中天，清晨太陽昇起前它會沒於西方地平線。依據觀測和上述的分析，在夏季和冬季的星空，太陽西落前後都可以見到銀河爬上地平線；而午夜左右，銀河附近的星空正處於我們頭頂上，成為當季的星座。在夏季，天鵝座中最亮的「 天津四 (Deneb，α Cyg)」和 銀河 兩旁天鷹座上銀白色的「 牛郎星 (Altair)」、天琴座裡呈青白色的「 織女星 (Vega)」構成一個大等腰三角形，稱為「 夏季大三角 」(如圖)。

摘自 AEEA 天文教育資訊網

 

 

 

]]> http://blog.yam.com/terry886117/article/10783886 觀星 Fri, 06 Jul 2007 17:55:31 +0800 戶外親子活動三兩事 <font face="新細明體" size="3">&nbsp;&nbsp;加班終日,假期早上還在為昨晚所寫的報告內容唸唸有詞時,面對著臉上充滿無限期待的孩子們.你是否一時之間茫然了,不知該如何為家人們安排一個健康又有趣的假期呢?以下為個人經驗分享,希望能有所幫助. 個人安排方向以公立資源結合家人興趣的方式進行,以達到經濟,有趣,好玩,啟發,休閒,健康等訴求.又依備級的多寡來給不同的建議.<br />一,簡單級:<br />&nbsp; 活動安排,公立博物館,教育館,國家級森林遊樂區,國家公園,縣市親山步道等,最好先到遊客中心了解園內資訊,作為遊覽參考,若有園內專業人員導覽解說,就更完美了!例如我常去台北天文館後,再帶著觀星書籍與孩子上樓頂實際認識天體(尤其是孩子自己的星座),是非常有趣好玩且具啟發教育性的.<br />二,入門級:<br />&nbsp;&nbsp;裝備,休閒桌椅.活動內容,熟食野餐+親子飛盤球類活動.活動地點,各風景區,遊樂區,公園,部落小學等. 個人覺得休閒桌要夠用,我的桌子展開為60x120cm.而休閒椅要夠舒服,我的子椅為可斜躺的海灘椅.簡便吊床也很舒服,收納尺寸又小.<br />三,進階級:<br />&nbsp;&nbsp;追加裝備,露營用品(帳篷,睡袋,睡墊,炊具,燈具等).活動內容,露營+生態活動(觀星,賞鳥,賞蝶等).活動地點,各露營區,休閒農場等. 個人建議睡墊等級高一點,可以使露營品質媲美五星級飯店,露營也是接近大自然最好的方式.<br />四,玩家級:<br />&nbsp; 追加裝備,休閒炊事帳,衛浴帳及其他用品.活動內容,更深入台灣各角落,享受原野樂趣.<br />&nbsp; 至此,只要由簡單方便的等級開始,有了一些經驗後,再慢慢追加裝備及活動內容,如此漸漸地你將成為超級玩家了!<br />&nbsp; 祝您活動愉快.</font>   加班終日,假期早上還在為昨晚所寫的報告內容唸唸有詞時,面對著臉上充滿無限期待的孩子們.你是否一時之間茫然了,不知該如何為家人們安排一個健康又有趣的假期呢?以下為個人經驗分享,希望能有所幫助. 個人安排方向以公立資源結合家人興趣的方式進行,以達到經濟,有趣,好玩,啟發,休閒,健康等訴求.又依備級的多寡來給不同的建議.
一,簡單級:
  活動安排,公立博物館,教育館,國家級森林遊樂區,國家公園,縣市親山步道等,最好先到遊客中心了解園內資訊,作為遊覽參考,若有園內專業人員導覽解說,就更完美了!例如我常去台北天文館後,再帶著觀星書籍與孩子上樓頂實際認識天體(尤其是孩子自己的星座),是非常有趣好玩且具啟發教育性的.
二,入門級:
  裝備,休閒桌椅.活動內容,熟食野餐+親子飛盤球類活動.活動地點,各風景區,遊樂區,公園,部落小學等. 個人覺得休閒桌要夠用,我的桌子展開為60x120cm.而休閒椅要夠舒服,我的子椅為可斜躺的海灘椅.簡便吊床也很舒服,收納尺寸又小.
三,進階級:
  追加裝備,露營用品(帳篷,睡袋,睡墊,炊具,燈具等).活動內容,露營+生態活動(觀星,賞鳥,賞蝶等).活動地點,各露營區,休閒農場等. 個人建議睡墊等級高一點,可以使露營品質媲美五星級飯店,露營也是接近大自然最好的方式.
四,玩家級:
  追加裝備,休閒炊事帳,衛浴帳及其他用品.活動內容,更深入台灣各角落,享受原野樂趣.
  至此,只要由簡單方便的等級開始,有了一些經驗後,再慢慢追加裝備及活動內容,如此漸漸地你將成為超級玩家了!
  祝您活動愉快. ]]> http://blog.yam.com/terry886117/article/9083771 親子活動 Wed, 28 Mar 2007 00:07:03 +0800